Sexual intimacy is a vital aspect of maintaining romantic relationships, and unfortunately, that loving feeling can be a challenge during certain life stages or during times of depression. Menopausal women often lose sexual desire while men may find it challenging to rise to the occasion as they age or due to medication. Fortunately, nature has provided us with a cure far better than Viagra or Cialis that’s perfect for both sexes seeking to restore sexual function — ashwagandha. As a menopausal woman partnered with a 54 year old man, we both take 600 mg of ashwagandha daily and can personally attest to its efficacy in maintaining and promoting a thriving sex life.
This potent herb has been utilized for thousands of years within African tribes, is mentioned in the Kama Sutra, and is used in Ayurveda medicine as an adaptogenic and rejuvenating herb that supports the reproductive system. Ashwagandha literally translates into ‘smell of a horse.’ While it doesn’t sound very sexy, this references the herb’s unique odor and it’s ability to offer one the virility of a horse. More than just an herb for reproductive and sexual health, there are several additional ways ashwagandha benefits the human body with no side effects whatsoever.
Ashwagandha’s Aphrodisiac Abilities
As mentioned, researchers are diligently studying the sexual potency of ashwagandha, and have determined that it could very well be nature’s solution to prescription medicines for erectile dysfunction and loss of libido. Both men and women also report greater sexual desire and satisfaction, and men also report more frequent erections.This is likely because ashwagandha stimulates nitric oxide production that leads the dilation of blood vessels that lead to the genitals. Say goodbye to that expensive bottle of Viagra and Cialis and give this affordable herb a go-round!
Suffering from Infertility? Ashwagandha Has an “App”ropriate Aid for That!
Beyond raising your libido (which encourages conception, of course) ashwagandha helps reduce hormone imbalances, which can make conception challenging. Balance sex hormones are vital to fertility in both men and women, and this herb appears to assist in that process. Ashwagandha has also been shown to reduce stress.
Stress-reduction is one of this amazing herbs most noted benefits, and we all know that stress increases cortisol, which in turn can cause weight gain and other health issues. Studies have indicated that this ‘stress hormone’ can be reduced as much as 25 percent with regular use of ashwagandha. Here’s more on hormones…
Stabilize Hormones with Ashwagandha
A regimen including ashwagandha assists in the stabilization of hormones in both men and women. Research indicates that luteinizing hormones are elevated in men, which stimulates testosterone production. It also stimulates enzyme activity that can balance the reproductive hormones in males experiencing infertility. Women using ashwagandha often experience endocrine improvements and a boost in thyroid function, a key organ that regulates hormones. Studies involving menopausal women taking ashwagandha resulted in significant reductions in mood swings, anxiety, and bouts of hot flashes. (I can attest — it DOES help!)
But Wait, There’s Additional Benefits of Ashwagandha
This amazing natural supplement offers more than sexual health benefits. Studies have show this herb to boast a wide range benefits in certain subjects. It’s purported that ashwagandha also:
- Promotes healthy sleep patterns.
- Supports healthy joints and back.
- Calms mental processes and reduces stress.
- Supports a healthy immune system.
- Promotes sustained vitality, energy levels, and strength.
This natural healing herb can easily be found in capsule, liquid, and powder form and should be bought from a reputable supplier. Try it today, and rediscover your sexual potency and desire while reaping numerous additional health benefits.
Disclaimer: Despite the references provided, the information on this site is intended for educational purposes only. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. Please refer for advise and treatment by a licensed physician.
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