Cultivating Mindfulness in Your Family Home

Cultivating Mindfulness

Amidst the chaos of raising a family, it can be difficult to find time to take a deep breath and appreciate the current moment. However, committing to even small moments of mindfulness can make your family home a calmer, more enjoyable space for everyone. Taking a timeout together can help your children talk more clearly […]

The Role of Mindfulness in Creating a Healthier Relationship With Food

Healthier Relationship With Food

A recent study revealed that the percentage of women under 20 and over 50 experiencing symptoms of an eating disorder was the same at 13%. As much as we want to believe that eating disorders are solely a problem for our younger generation, older adults also suffer from eating disorders. Physical health conditions, mental health […]

Using the Power of Community Connection to Heal from Trauma

Community

People dealing with trauma may try to “tough it out.” They may try to hide their feelings from others and avoid confronting their emotions. Yet, doing so does not change the fact that trauma can make it difficult to function. Over time, the feelings associated with a traumatic event or experience can escalate. They can […]

Mindfulness For Healthy Aging: Promoting Self-Compassion and Body Positivity

Self-Compassion

There’s no doubt about it: growing older isn’t for wimps. Your body changes. Your appearance changes. You often simply don’t have the strength, stamina, and physical functioning that you once took for granted. What that means, ultimately, is that, as you age, you may well develop a kind of love-hate relationship with your body. Your […]

Mindful Eating: How to Diet for Wellness, Not Weight Loss

Mindful Eating

It’s estimated that 45 million Americans go on some type of diet each year. While people change their nutritional habits for different reasons, the most common cause of dieting is the desire to lose weight. So, it should come as no surprise that people spend $33 billion each year on weight-loss products. Obviously, there’s nothing […]

Using Affirmations and Mindfulness to Help Your Children Cultivate a Successful Future

Affirmations and Mindfulness

Spoiling your children isn’t so bad if you’re showering them with tools that help them grow. If you’re pampering them with ways to create a path to success. Or if you’re giving in to their requests to try new things. Teaching your children to cultivate mindful daily habits can fast-track their personal growth and development. […]

How to Incorporate Micro-Moments of Mindfulness Throughout the Day

Mindfulness Throughout the Day

Modern life is full of hustle and bustle. Nearly every hour of our day involves work, breaking news, or notifications from social media. This can quickly become overwhelming and lead to a frazzled, unfocused mind. In an ideal world, you’d be able to set aside 30 minutes of your day to meditate and become more […]

What to Expect From a Spiritual Energy and Entity Clearing

Entity Clearing

Perhaps you can sense the presence of negative energies and entities or have had them identified during a spiritual healing or energy cleansing session. So, now what? There’s a good chance that these attachments have been with you for a while—or even across several lifetimes. Unfortunately, the longer entities invade your auric field, the more […]