As the mind, body and spirit attempts to resolve past issues and clear away mental ‘clutter’ to traverse a new path, issues such as anxiety, grief, depression, abuse, or a failed marriage can flare up—which is completely normal. In fact one in five adults are diagnosed annually with some type of mental health disorder, yet less than half actually receive treatment. Here’s where the role of telemedicine comes into play as an option for those seeking discreet, affordable mental health advice.

What is Telemedicine?

With an estimated shortage of 4500 mental health professionals nationwide, as many as 100 million Americans lack adequate access to services. Telemedicine offers a feasible solution for those in need of professional mental health advice. Telemedicine or Telehealth is a modern way to receive services from a number of medical professionals including online therapists, online psychologists, and online psychologists from anywhere clients have a phone or Internet access.

Top Telehealth providers offer many ways to communicate with therapists:

• Exchanging Messages
• Live Chat
• Phone Conversations
• Video Conferencing

Typically, providers allow clients to use the services any way they wish based upon their needs and hours and availability. Costs are very low compared to face-to-face counseling, and monthly rates often include unlimited sessions.

The Efficacy Of Remote Mental Health Advice

So, the question is…do remote mental health sessions work as well as one-on-one sessions? Well, those of us who understand the power of energy healing know that it can come from afar, and concerning Telehealth methods, statistics are looking for positive concerning efficacy. One study in Zurich found that the results of easing depression amid a divided group were nearly equal when immediately comparing traditional counseling vs. online counseling.

However, three months later, 57% of those who sought Telemedicine care showed no indications of depression versus 42% of face-to-face participants who still exhibit signs of depression. Furthermore, a Johns Hopkins study of 100,000 veterans purported hospital stays were cut by 25% in patients who chose online counseling, likely because it eased their ability to receive help anytime.

The Invaluable Benefits of Telehealth Mental Services

There’s no denying that many people who truly feel the need for a bit of help are hesitant to seek it due to the stigma associated with mental health treatment. Telemedicine allows one to avoid this excuse and get the assistance they need when they want it and in complete privacy. Patients living in remote locations, those who are housebound, have limited time or little access to transportation are more likely to lack the therapy they need.

Hence, the greatest benefit beyond getting the support needed is the ability to talk to a specialist from anywhere they feel comfortable. This convenience results in fewer missed appointments, as no-show rates in traditional therapy average 30%, while Telehealth missed appointments average a minimal 3.5%. Essentially, this cost-effective mental health method can reach more patients seeking help.

Quality Access to Mental Health Advice

If you or someone you love is finding barriers to get the help necessary due to location, cost, privacy concerns, transportation or time restraints, consider looking into a top-rated mental health provider such as BetterHelp today.