Amidst the chaos of raising a family, it can be difficult to find time to take a deep breath and appreciate the current moment. However, committing to even small moments of mindfulness can make your family home a calmer, more enjoyable space for everyone. Taking a timeout together can help your children talk more clearly […]
A recent study revealed that the percentage of women under 20 and over 50 experiencing symptoms of an eating disorder was the same at 13%. As much as we want to believe that eating disorders are solely a problem for our younger generation, older adults also suffer from eating disorders. Physical health conditions, mental health […]
People dealing with trauma may try to “tough it out.” They may try to hide their feelings from others and avoid confronting their emotions. Yet, doing so does not change the fact that trauma can make it difficult to function. Over time, the feelings associated with a traumatic event or experience can escalate. They can […]
There’s no doubt about it: growing older isn’t for wimps. Your body changes. Your appearance changes. You often simply don’t have the strength, stamina, and physical functioning that you once took for granted. What that means, ultimately, is that, as you age, you may well develop a kind of love-hate relationship with your body. Your […]
It’s estimated that 45 million Americans go on some type of diet each year. While people change their nutritional habits for different reasons, the most common cause of dieting is the desire to lose weight. So, it should come as no surprise that people spend $33 billion each year on weight-loss products. Obviously, there’s nothing […]
Even when you enjoy your job, working can still be a hotbed of stress and pressure. When you don’t address this effectively, it can have a long-term negative impact on your holistic well-being. The good news is that there are measures you can adopt to mitigate the potential for disruption. For many people, this involves […]
Modern life is full of hustle and bustle. Nearly every hour of our day involves work, breaking news, or notifications from social media. This can quickly become overwhelming and lead to a frazzled, unfocused mind. In an ideal world, you’d be able to set aside 30 minutes of your day to meditate and become more […]
Perhaps you can sense the presence of negative energies and entities or have had them identified during a spiritual healing or energy cleansing session. So, now what? There’s a good chance that these attachments have been with you for a while—or even across several lifetimes. Unfortunately, the longer entities invade your auric field, the more […]
Your mind and body are interconnected. When your mind isn’t in a good place, your body usually isn’t either, and vice versa. So, it’s no wonder people are dedicated to nurturing and growing their minds and bodies simultaneously. There are many benefits of establishing a mind-body practice. It can help you alleviate stress more easily, […]
Entities are spirits or other forms of energy that surround you all the time, but not all entities are undesirable. Some desirable entities include angels, guides, and deceased loved ones that may be assigned to you with aim of keeping you safe and on a productive healthy path. Others may simply come and go or […]
