There are some situations where everyone gets anxious. Taking tests, making big life-changing decisions, or having too much caffeine are pretty common triggers for most people. But when you start to experience extreme or extended anxiety, you’ll need to find some tools that will help you ground yourself, and bring you back to the present. […]
With wintertime on the way, outdoor projects will soon come to an end. However, just because you’re snowed-in doesn’t mean these labors of love have to end. The winter season is a great time to renovate and finish indoor jobs that you’ve held off on during the summer. Here are six indoor home improvement projects […]
Herbs have played a significant role in both traditional and modern forms of medicine since 5000 years ago. They have been used by healers and physicians of various civilizations and cultures to calm the nervous system and protect the body from stress and anxiety. Living with constant distress and tension can be detrimental to your […]
Spiritual life revolves around the connection between your mind and body. It instills a sense of gratification and makes you control your thoughts without any hassles. One of the best ways to advance in the spiritual domain is through regular meditation. Along with this, you can use the meditation practice to incorporate calmness and transcendental […]
If one of your goals for yourself is to achieve the inner calm that comes from spiritual balance, it’s important to spend time caring for each of your energy bodies. All energy bodies are in a constant state of communication with one another; however, because the etheric energy system is the foundation of the physical […]
For well more than half a year now, the world has been living in the shadow of COVID-19 and if these last months have taught us anything, it is how precious and how fragile our health really is. As the autumn looms, and with no end to the pandemic insight, it’s more important than ever […]
In recent years, it has become trendier to use essential oils and other types of oil serums to improve your health in one way or another. Since there is such a large range of oils, there is also a large range of ways to use them, as well as a large range of ways they […]
Have you ever tried manifesting through sound? Sound healing has been used for many centuries as therapy. It dates back to ancient Greece. Sound healing from the Greek “Art of the Muses.” They are the goddesses who inspired literature, art, and the knowledge of mankind. Music is part of us — it was never discovered. […]
Cannabidiol, or popularly known as CBD, is a cannabinoid compound present in the marijuana plant. Cannabis is gaining popularity for the last few years. It is legal in most parts of the United States. New York legalized Cannabis in 2014. Talking about therapy, it wouldn’t be wrong to mention that Yoga and meditation are bound […]
It has long been known that music has a significant impact on our mood and emotions. In fact, even sad music can bring pleasure and comfort to some. But first… why do we listen to music? Regulate our mood and stress Achieve self-awareness Express social relatedness A psychological survey conducted this and shown that the […]
