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Mindfulness For Healthy Aging: Promoting Self-Compassion and Body Positivity

Self-Compassion

There’s no doubt about it: growing older isn’t for wimps. Your body changes. Your appearance changes. You often simply don’t have the strength, stamina, and physical functioning that you once took for granted. What that means, ultimately, is that, as you age, you may well develop a kind of love-hate relationship with your body. Your […]

Mindful Eating: How to Diet for Wellness, Not Weight Loss

Mindful Eating

It’s estimated that 45 million Americans go on some type of diet each year. While people change their nutritional habits for different reasons, the most common cause of dieting is the desire to lose weight. So, it should come as no surprise that people spend $33 billion each year on weight-loss products. Obviously, there’s nothing […]

How to Incorporate Micro-Moments of Mindfulness Throughout the Day

Mindfulness Throughout the Day

Modern life is full of hustle and bustle. Nearly every hour of our day involves work, breaking news, or notifications from social media. This can quickly become overwhelming and lead to a frazzled, unfocused mind. In an ideal world, you’d be able to set aside 30 minutes of your day to meditate and become more […]

What to Expect From a Spiritual Energy and Entity Clearing

Entity Clearing

Perhaps you can sense the presence of negative energies and entities or have had them identified during a spiritual healing or energy cleansing session. So, now what? There’s a good chance that these attachments have been with you for a while—or even across several lifetimes. Unfortunately, the longer entities invade your auric field, the more […]

Establishing a Mind-Body Practice to Boost Well-Being

Mind-Body Practice

Your mind and body are interconnected. When your mind isn’t in a good place, your body usually isn’t either, and vice versa. So, it’s no wonder people are dedicated to nurturing and growing their minds and bodies simultaneously. There are many benefits of establishing a mind-body practice. It can help you alleviate stress more easily, […]

Signs You May Need an Energy Clearing and Entity Removal

Energy Clearing and Entity Removal

Entities are spirits or other forms of energy that surround you all the time, but not all entities are undesirable. Some desirable entities include angels, guides, and deceased loved ones that may be assigned to you with aim of keeping you safe and on a productive healthy path. Others may simply come and go or […]

Navigating a Leadership Role as an Empath

Role as an Empath

Navigating a Leadership Role as an Empath Navigating life as an empath can be tricky. You “feel” so much of other people’s problems, and can find it difficult to center your own needs and responsibilities. Life as an empath is even tougher if you work in a leadership role. That’s because these roles require us […]

The Advantages of Spiritual Counseling Approaches vs Traditional Therapy

Spiritual Counseling

When you meet with a conventional therapist or counselor, the focus tends to remain narrow. However, spiritual counseling takes a holistic approach that focuses on the ‘whole’ of the client through addressing the mind, body, and spirit. One doesn’t need to be of any certain religion or any at all to take advantage of the […]