A work-life balance is important for everyone. It helps to improve mental health and can prevent burnout. Unfortunately, about 66% of employees in the U.S. don’t believe they have a good work-life balance. If you’re one of the 1-2% of the U.S. population who is an empath, finding a better work-life balance is even more […]
If you’re a woman who works, you’re probably aware of how your health impacts productivity. Your well-being has a direct effect on your energy level, ability to focus, creativity, frustration tolerance, and quality of interactions with coworkers. When healthy and fit, you’re able to meet the demands of work — often with a good bit […]
Fast Fact: When the oxygen to the heart is cut off between 5-7 minutes, irreversible cell death or damage occurs. When nitric oxide is terminated, it takes only 5 seconds to occur. This reality indicates the importance of both oxygen and nitric oxide (NO) to the cardiovascular system, which is by far the most vital […]
Between 2013 and 2017, Google searches for crystal healing increased by 40%, and the search for crystal shops near me rose by 35%, according to Fast Company. For centuries, people have been using healing stones for their mental, spiritual, and physical well-being. In the modern world, crystals are popular among business elites and religious circles. Due […]
Amethyst is believed to offer emotional protection, while amber is said to fire up the libido. Natural gemstones provide so much more than possible healing powers, as their beauty makes them perfect fashion accessories. If you want to harness the mystical power of gemstones while also spicing up your wardrobe, these tips will help you to put […]
Our environment contains a huge volume of toxins that affect how our bodies function. The water we drink contains fluoride and other chemicals. The air we breathe is polluted by chemical trails. And, the food we eat contains pesticides, preservatives, and genetically modified ingredients. Not to forget the drugs we take from time to time […]
Preparing for exams can be stressful, especially in the case where the student has a huge workload to revise. Similarly, writers face the same challenge when they have plenty of short deadlines to achieve. As a result, a person ends up stressed or filled with anxiety, hence, making it difficult for them to become productive. […]
You may not be living a happy life. The major problem may be that you are looking for happiness in the wrong place. You cannot look for happiness from the outside and succeed. Like many other people, you have the right to be happy. If this has been your desire, this article will teach you […]
Roughly 3 million Americans have Celtic ancestry today, Pew Research reveals. Celtic ancestry typically refers to Irish, Scottish and Welsh cultures. Since ancient times, the Celts have held symbolism in high regard and consider it to represent the recycling of life — in all the physical, emotional and spiritual realms. If you have Celtic ancestry and […]
Psychotherapy is not a rigid niche with firm rules that therapists have to follow. It has many fields that implement creative techniques for evaluating one’s psychological and emotional wellbeing. Art therapy is one of them. Through creative visual expressions, people share different aspects of themselves with the outside world. When the therapist is trained well, […]
