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Establishing a Mind-Body Practice to Boost Well-Being

Mind-Body Practice

Your mind and body are interconnected. When your mind isn’t in a good place, your body usually isn’t either, and vice versa. So, it’s no wonder people are dedicated to nurturing and growing their minds and bodies simultaneously. There are many benefits of establishing a mind-body practice. It can help you alleviate stress more easily, […]

Creating the Perfect Meditation Space

Meditation

Meditation’s health benefits are well documented and wide-ranging. Regular meditation practices can reduce your blood pressure, help you manage preexisting health conditions like anxiety and sleep problems, and can help you move through life with a deeper sense of calm and self-awareness. Regular meditation practice also brings significant cognitive benefits. Research shows that those who […]

6 Tips to Make Kratom Tincture

Kratom Tincture

Kratom, scientifically known as Mitragyna speciosa, is a tropical evergreen tree that belongs to the coffee family, noted for its opioid-like effects and stimulant properties. The tree grows natively in Southeast Asia and is indigenous to countries like Thailand, Indonesia, and Malaysia. Medical research suggests that kratom might help to alleviate the severity of opioid […]

Which Kratom Strain Works the Best for People Low on Energy?

Kratom Strain

Are you tired of relying on stimulants such as coffee or medications to maintain high energy levels throughout the day? Here’s something you’ll enjoy because it can help you feel more energized. Kratom has grown in popularity in recent years as a result of its remarkable energy-boosting properties. Although many people use Kratom to have a good […]

The Power of Stones to Heal Your Life

Power of Stones

Stones and crystals have been used for centuries as powerful healing tools. They can help to remove energetic blockages or reinforce and bolster certain energies. There are many different ways that you can use stones in your life. Wear them as jewelry, set them around your home as decorations, or work with them as a […]

Cultivating Beauty With Sacred Symbols And Crystals

Symbols And Crystals

Beauty is so much more than just looking good physically. It starts with cultivating positive inner qualities which shine through from within. Ancient sacred symbols and natural crystals can be used to connect to your higher spiritual self and increase inner harmony, healing, love, unity, and beauty. Wearing crystal jewelry featuring sacred symbols can have a positive influence on […]

4 Ways To Meld Your Mind, Spirit, and Body

Mind Spirit and Body

Your mind controls everything you do. That seems like a general and rhetorical statement, but have you ever stopped to really consider it with all its implications? Your brain is responsible for controlling your breathing, body functions, health, and well-being. You can control your anxiety, fear, movements, mood, and beliefs by using your mind. Why […]

How CBD Helps You Lose Weight?

Lose Weight

According to the World Health Organization, close to 2 billion people aged 18 years or older were overweight in 2016. Out of this number, 650 million people were obese.  Now, you could be wondering what it means to be overweight and obese.  Although ‘obesity’ and ‘overweight’ are often used interchangeably, these terms do not exactly denote the same […]