A recent study revealed that the percentage of women under 20 and over 50 experiencing symptoms of an eating disorder was the same at 13%. As much as we want to believe that eating disorders are solely a problem for our younger generation, older adults also suffer from eating disorders. Physical health conditions, mental health […]
People dealing with trauma may try to “tough it out.” They may try to hide their feelings from others and avoid confronting their emotions. Yet, doing so does not change the fact that trauma can make it difficult to function. Over time, the feelings associated with a traumatic event or experience can escalate. They can […]
It’s estimated that 45 million Americans go on some type of diet each year. While people change their nutritional habits for different reasons, the most common cause of dieting is the desire to lose weight. So, it should come as no surprise that people spend $33 billion each year on weight-loss products. Obviously, there’s nothing […]
Even when you enjoy your job, working can still be a hotbed of stress and pressure. When you don’t address this effectively, it can have a long-term negative impact on your holistic well-being. The good news is that there are measures you can adopt to mitigate the potential for disruption. For many people, this involves […]
Your mind and body are interconnected. When your mind isn’t in a good place, your body usually isn’t either, and vice versa. So, it’s no wonder people are dedicated to nurturing and growing their minds and bodies simultaneously. There are many benefits of establishing a mind-body practice. It can help you alleviate stress more easily, […]
Meditation’s health benefits are well documented and wide-ranging. Regular meditation practices can reduce your blood pressure, help you manage preexisting health conditions like anxiety and sleep problems, and can help you move through life with a deeper sense of calm and self-awareness. Regular meditation practice also brings significant cognitive benefits. Research shows that those who […]
Kratom, scientifically known as Mitragyna speciosa, is a tropical evergreen tree that belongs to the coffee family, noted for its opioid-like effects and stimulant properties. The tree grows natively in Southeast Asia and is indigenous to countries like Thailand, Indonesia, and Malaysia. Medical research suggests that kratom might help to alleviate the severity of opioid […]
Are you tired of relying on stimulants such as coffee or medications to maintain high energy levels throughout the day? Here’s something you’ll enjoy because it can help you feel more energized. Kratom has grown in popularity in recent years as a result of its remarkable energy-boosting properties. Although many people use Kratom to have a good […]
Stones and crystals have been used for centuries as powerful healing tools. They can help to remove energetic blockages or reinforce and bolster certain energies. There are many different ways that you can use stones in your life. Wear them as jewelry, set them around your home as decorations, or work with them as a […]
In Loving Memory of Doaa Losing someone you love is one of the hardest experiences anyone can ever go through. Coming to terms with that loss can make you feel completely alone and isolated. But, you can find some solace in knowing that others are grieving too, and you’re not alone in how you feel. […]
