Mindfulness and meditation have been in the news a lot lately. Maybe it is the challenging and chaotic times our society is facing. Or, maybe people are starting to realize there are simple, natural ways to improve their health. Regardless of the reasons that people are adopting meditation, research keeps uncovering new health benefits associated […]
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Getting in Touch With Your Spirit Starts Today
In a society where we focus so much on technology, achievement, and status, it can be easy to forget all about quieting our minds and focusing on our spirit. Getting in touch with your spirit may be something that you haven’t done for a long time. However, it is important to remember that getting in […]