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Can Sound Healing Help With Depression?

Sound Healing

It has long been known that music has a significant impact on our mood and emotions. In fact, even sad music can bring pleasure and comfort to some. But first… why do we listen to music? Regulate our mood and stress Achieve self-awareness Express social relatedness A psychological survey conducted this and shown that the […]

The Ultimate Guide To Balancing Your Chakras

Balancing Your Chakras

Self-care is one of the highest forms of love one can give to themselves. Chakras refer to the energy within the body, and often those chakras can feel closed. Opening those requires intention and reflection. Start learning more about each of the seven chakras, then start incorporating essential oils and self-care rituals to open the […]

Why Empaths need Energy Healing

Empaths need Energy Healing

Empathy is the ability to comprehend what another person is feeling in a particular situation. Empaths are people who possess a powerful sense of compassion and often get involved in the emotional life of others. However, that can be emotionally draining. In this article, you’ll find why empaths need energy healing as well as how […]

How Colors Affect Mood and Which Ones to Choose to Create Peace and Tranquility

Colors Affect Mood

According to the American Psychological Association, stress is a big health issue in the U.S. As of 2007, nearly half of Americans suggested that their stress was increasing. Now, in the wake of the COVID-19 pandemic, it is feared that mental health issues will be running rampant, especially without enough resources to properly help people […]

Health Benefits of Meditation That Prove You Should Do It Every Day

Health Benefits of Meditation

Mindfulness and meditation have been in the news a lot lately. Maybe it is the challenging and chaotic times our society is facing. Or, maybe people are starting to realize there are simple, natural ways to improve their health. Regardless of the reasons that people are adopting meditation, research keeps uncovering new health benefits associated […]

The Fruit of Life Sacred Geometry – Are you Ready for a Paradigm Shift?

Fruit of Life

The ‘holy of holies,’ the portal for transitioning between dimensions, and one of the most powerful symbols in sacred geometry is the Fruit of Life. Composed of 13 circles, the Fruit of Life represents the female movements of creation. This symbol can be connected by 78 lines representing the male movements of creation to create […]

Art is Life and Life is Art – According to Science It’s True!

art therapy

Engagement with the creative arts is gaining traction as a form of holistic healing, as an array of healthy outcomes can result from art therapy. Some people simply feel more alive, whole and fulfilled through art whether they produce it or simply observe it. In “Awakening Your Spiritual Self Through Art,” we learned more about […]

Five Ways to Restore Emotional Balance When the STUFF Hits the Fan

Emotional Balance

It can be somewhat challenging to stay calm when the never ending cycle of the universal powers that be seem to continually seem to try and knock you on your keister. However, we can only live the best life possible by rising up and weathering these challenges by turning the tables and kicking their butts. […]

Ways to Improve Your Spirituality

Spirituality

If you feel yourself stuck in terms of your spirituality, it may be a good idea to look into ways of becoming one with yourself. Sometimes, achieving spirituality is difficult due to factors such as obstructive thoughts and life experiences. Here are some tips to increase your spirituality and your self-awareness in general.  Meditation Meditation […]