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Creating the Perfect Meditation Space

Meditation

Meditation’s health benefits are well documented and wide-ranging. Regular meditation practices can reduce your blood pressure, help you manage preexisting health conditions like anxiety and sleep problems, and can help you move through life with a deeper sense of calm and self-awareness. Regular meditation practice also brings significant cognitive benefits. Research shows that those who […]

Activities to Boost Your Inner Wellness

Inner Wellness

According to the American Institute of Stress, 77% of people experience stress that impacts their physical health. Life has many external factors that can cause a strain on your inner wellness every day. Unfortunately, that can quickly cause issues for your physical and mental health, creating a vicious cycle of more stress, more worry, more […]

4 Ways To Meld Your Mind, Spirit, and Body

Mind Spirit and Body

Your mind controls everything you do. That seems like a general and rhetorical statement, but have you ever stopped to really consider it with all its implications? Your brain is responsible for controlling your breathing, body functions, health, and well-being. You can control your anxiety, fear, movements, mood, and beliefs by using your mind. Why […]

Mindfulness Tips to Help with Body Positivity

Body Positivity

Mindfulness has become somewhat of a buzzword in recent years. It’s commonly used in the mental health sector, but because it’s so popular, it’s easy to disregard it as just another “fad” or technique that doesn’t work.  Nothing could be further from the truth.  In fact, mindfulness has incredible benefits. It can help with anxiety, […]

Take Control: Five Steps to Improving Your Body and Mind

Body and Mind

If you are reading this article, it’s likely that you have realized that you need to make changes in your life. Perhaps your days feel like nothing more than a hectic scramble from one activity to the next. It takes all of your effort to keep the elements of your life – work, family, economy, […]

After Cannabis, Is The Next Startup Boom Mushrooms?

The widespread legalization of psychogenic products has created a multi-billion-dollar boom in cannabis tech, research, and investment. Cannabis used to be illegal and used for only recreational purposes before legalization. But, due to a large number of research and proven medical benefits, cannabis became a favorite among investors. It led to the launch of many […]

Open Your Third Eye With These 5 Steps

Third Eye

More and more people are following the path towards a spiritual awakening. Whether you’ve been receiving a series of signs or you’re pursuing this journey yourself, opening your third eye can feel like an essential key on the path to enlightenment. If you are ready to explore your inner self and discover an expanded state […]

5 Methods for Joining Your Mental, Physical and Spiritual Health

Physical and Spiritual Health

While mental, physical, and spiritual health has many distinct differences, all three are intrinsically connected. In an ideal situation, these types of health would influence each other regularly. Unfortunately, many people lack a conscious link between the three. If this is something you’d like to work on, here are five methods for joining your mental, […]

Tips to Finding Your Equilibrium

Finding Your Equilibrium

Finding balance and equilibrium in your life is often more complicated than it sounds. The pursuit of peace and harmony requires the discipline to exhibit restraint and make yourself do the things you need to do. However, it also requires a gentle touch. It’s important to be kind to yourself and patient as you take […]