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Unexpected Sources of Stress and How to Alleviate Them

Stress

Everyone experiences stress. In fact, about 33% of people report feeling extreme stress in their everyday lives. The COVID-19 pandemic has caused stress statistics to skyrocket over the last two years, and the uncertainty our world seems to face on a regular basis doesn’t help matters, either. But, those “stress triggers” are easily recognizable.  They […]

Creating the Perfect Meditation Space

Meditation

Meditation’s health benefits are well documented and wide-ranging. Regular meditation practices can reduce your blood pressure, help you manage preexisting health conditions like anxiety and sleep problems, and can help you move through life with a deeper sense of calm and self-awareness. Regular meditation practice also brings significant cognitive benefits. Research shows that those who […]

The Power of Stones to Heal Your Life

Power of Stones

Stones and crystals have been used for centuries as powerful healing tools. They can help to remove energetic blockages or reinforce and bolster certain energies. There are many different ways that you can use stones in your life. Wear them as jewelry, set them around your home as decorations, or work with them as a […]

How CBD Helps You Lose Weight?

Lose Weight

According to the World Health Organization, close to 2 billion people aged 18 years or older were overweight in 2016. Out of this number, 650 million people were obese.  Now, you could be wondering what it means to be overweight and obese.  Although ‘obesity’ and ‘overweight’ are often used interchangeably, these terms do not exactly denote the same […]

The Science Behind Nutrition, Health, And Relaxation

Health And Relaxation

All say, “Good Food Means Good Mood.”  Do you believe it? Till a few decades back, even science didn’t acknowledge the complete relation between food and mood. Thanks to it, now it does! Food is the chief supplier of nutrients the human body seeks to perform optimally. If one doesn’t eat quality food, of course, […]

CBD Effects On Your Brain: What Do The Researchers Say?

CBD Effects On Your Brain

CBD has now become a household name on account of the medicinal benefits and recent legalization. While many people have either used it or heard about it, there is still a lack of clarity about this cannabis byproduct. Given the current popularity of CBD, more scientists and researchers are probing into the cannabinoid and how […]

After Cannabis, Is The Next Startup Boom Mushrooms?

The widespread legalization of psychogenic products has created a multi-billion-dollar boom in cannabis tech, research, and investment. Cannabis used to be illegal and used for only recreational purposes before legalization. But, due to a large number of research and proven medical benefits, cannabis became a favorite among investors. It led to the launch of many […]

Open Your Third Eye With These 5 Steps

Third Eye

More and more people are following the path towards a spiritual awakening. Whether you’ve been receiving a series of signs or you’re pursuing this journey yourself, opening your third eye can feel like an essential key on the path to enlightenment. If you are ready to explore your inner self and discover an expanded state […]

How Are CBD Oil Pills Useful In Muscle Growth?

CBD Oil Pills

You have to adopt a healthy lifestyle for your well-being. But, you need to follow a good exercise regime combined with a good diet for growing muscles. It will help you boost stamina and strength. When you build muscles, it increases your self-esteem and makes you feel good. If you are interested in bodybuilding, you […]