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Category: Intention

  • Cultivating Mindfulness in Your Family Home

    Cultivating Mindfulness in Your Family Home

    Amidst the chaos of raising a family, it can be difficult to find time to take a deep breath and appreciate the current moment.

    However, committing to even small moments of mindfulness can make your family home a calmer, more enjoyable space for everyone. Taking a timeout together can help your children talk more clearly about their thoughts and emotions. Likewise, mindfulness can help you become a more aware, caring parent. Even a quick mindfulness session can help you identify the challenges your children are facing and will raise your positive energy when you enter the room.

    Cultivating Mindfulness

    Understand Mindfulness

    Mindfulness is a popular meditation method that people around the world use to reconnect with their bodies and calm their minds. At its simplest, mindfulness is all about creating a “moment-by-moment awareness” of thoughts, feelings, and bodily sensations.

    Mindfulness can help you come to terms with the current moment and reenergize you during times of stress. Mindfulness-based stress reduction is an effective way to decrease your body’s physical response to stress, and it can even help you see life’s stresses and strains in a new light.

    Mindfulness can be great for kids. Just like adults, kids have a range of stressors and challenges they face in their day-to-day life. Mindfulness can help kids negotiate these difficulties, improve their ability to focus on the task at hand, and help build lifelong coping skills. This can be particularly useful if your child is struggling to focus at school or often lets their anger get the better of them.

    Cultivating Mindfulness

    Managing Anger and Emotions

    Everyone gets angry from time to time. And though anger can be a useful emotion, it’s also easy for anger to become powerful and overwhelming. Mindfulness can help you (and your children) navigate your anger without saying or doing something that you regret later.

    Consider giving your children anger management worksheets to help them learn how to deal with this strong emotion in a healthy way. Child anger management can be difficult to deal with as a parent, as you’re likely to get caught up in their emotional reaction to things. A worksheet can help you both think about how to better identify and negotiate anger before you get to a boiling point.

    Simple mindfulness activities like body scans and counting your breaths can deescalate volatile situations, too. A quick time out may be just what your child needs when they’re particularly frustrated with a lengthy car ride or a chore that they just don’t want to do. This kind of break can also help you calm down, take stock of your own emotions, and ensure you’re bringing a level head to the situation.

    Cultivating Mindfulness

    Harnessing Mindfulness for Sustainability

    Mindfulness can reduce your stress and help you think more clearly about how you run your home, as well as the changes you’d like to make to your lifestyle. This may help you identify unsustainable practices in your house and help your whole family become more aware of the impact that you have on the environment.

    The connection between mindfulness and sustainability has been broached by academic researchers, too. Researchers found that those with higher empathy were able to connect with environmental causes and improve their personal sustainability. Those who engage in mindfulness can see themselves as part of a larger issue and can make positive lifestyle changes to benefit both themselves and the earth.

    You might, for example, complete some mindfulness techniques as a family then consider your use of fast fashion. Fast fashion hurts the environment due to high waste and low-quality materials. It can hard to stop buying fast fashion, especially if you’re on a tight budget. Use mindfulness to reconsider your purchases and consider old clothes or shop together at thrift stores that sell vintage clothes.

    Or, you could enjoy a mindfulness activity as a family, and then think about ways to reduce how much you drive. For instance, you could make a plan to go on a bike ride together at least once per week or opt to take the bus when going to the grocery store. Essentially, mindfulness can help you explore ways to integrate more sustainable modes of transportation into your routine and even strengthen your bond as a family.

    Cultivating Mindfulness

    Enriching Relationships

    Your children rely on you for guidance, safety, and affirmations. A positive home environment can help them feel safe when they venture out into the world and will ensure that they feel comfortable confiding in you when they need to. Affirmations go hand in hand with mindfulness, as mindfulness helps you reconsider your current thoughts and feelings.

    Consider adding an “affirmation” to your personal mindfulness practice. You can make silent affirmations about yourself at first, as this will build your confidence and help you learn to express your feelings.

    Next, wrap up family mindfulness sessions with some affirmations. Don’t force your children to say something if they don’t want to, but try to share your feelings. Focus on being positive, uplifting, and empowering at this time, and let your child know that you are grateful for their existence.

    Sharing positive affirmations with your children can help them find success in later life, too. Children who feel secure are more likely to adopt a growth mindset and take risks. They know that they can always return to a positive home environment and that you love them unconditionally. Daily affirmations can also help your child develop a habit of positive self-talk, which will serve them well when life gets tough.

    Conclusion

    Mindfulness is a great way to improve your self-awareness and reduce your stress. You can share the benefits of mindfulness with your family by setting aside time to breathe and explore your thoughts and feelings. Some children may need some extra structure during this time, so consider giving them a task like filling out an anger management worksheet or having them think about the environment. Wrap up each session with an affirmation that helps everyone feel loved and supported.

  • Using Affirmations and Mindfulness to Help Your Children Cultivate a Successful Future

    Using Affirmations and Mindfulness to Help Your Children Cultivate a Successful Future

    Spoiling your children isn’t so bad if you’re showering them with tools that help them grow. If you’re pampering them with ways to create a path to success. Or if you’re giving in to their requests to try new things.

    Teaching your children to cultivate mindful daily habits can fast-track their personal growth and development.

    Daily affirmations and mindfulness techniques can be influential in your children’s journey to adulthood. And there are a few others things you can do to help them grow into responsible, joyful adults. Keep reading.

    Affirmations and Mindfulness

    Cultivate a Growth Mindset

    Successful futures are on the other side of strong minds. Therefore, intentional work on your child’s mindset is necessary if you want them to mature into prosperous, happy adults.

    Set them up for success by assisting them in cultivating a growth mindset. Teach them that they can always do things to get better at whatever they set their mind and heart on. Help them develop a growth mindset by defining growth, sharing growth stories, emphasizing that mistakes are okay, and embracing challenges.

    Helping others is another thing to teach your children early, so they’re more than okay in the future.

    Affirmations and Mindfulness

    Get Into the Habit of Helping Others

    One of the most fulfilling things to do in life is to help others. Getting your child into the habit of helping others can inspire purpose in their life. It can also help them grow essential life and social skills.

    For example, encouraging your child to donate to charity, either with their time or money, can help them understand the importance of giving back to the community.

    Additionally, it teaches them how to have safe interactions with people of all ages. They’ll learn to set personal boundaries. Setting those boundaries and requiring people to respect them will instill respect for self and others.

    Be sure your child is kind to themself as well.

    Affirmations and Mindfulness

    Encourage Positive Self-Talk at All Times

    How successful your children’s future is relies on how they feel about themselves. For one thing, we project what’s on the inside. If your children aren’t at peace internally, that disharmony will manifest externally.

    Also, many people can attribute failing to live a meaningful life to letting negative feelings fester. If you don’t want your children to miss out on a noteworthy future, teach them to always talk positively to and about themselves.

    Implementing daily affirmations is an excellent first step. Have your children repeat a series of affirmations to start and end their days. Furthermore, if you overhear negative self-talk, intervene with positive alternatives for your children to repeat instead.

    Making mindfulness activities regular practice will also profoundly impact your child’s personal growth and development.

    Make Mindfulness Activities Regular Practice

    Don’t just know what mindfulness is. Instead, make it part of your family’s every day with various activities that facilitate openness, gratitude, and compassion.

    Make mindfulness activities regular practice. Do a mindfulness meditation practice each morning. Let your child express themself through creative projects. Take nature walks as a family to encourage your child to enjoy the moment. Also, teach your child healthy ways to cope with stress.

    Mindfulness activities will also help your child nurture two things they can’t have a successful future without self-love and confidence.

    Affirmations and Mindfulness

    Practice Self-Love and Confidence

    Loving yourself unconditionally and living confidently are integral to success in adulthood. The earlier you can teach your child to be confident and adore themself, the better.

    Children are more likely to take self-love and confidence into the future if their parents are that way. So, model everything you want your child to do now and in the future.

    The above daily affirmations and mindfulness activities are excellent for growing self-love.

    Including a self-care routine in your and your child’s day can also teach them to cherish who they are. Include activities in your self-care routine that honor the physical body, emotional well-being, and mental health. This is essential because success in adulthood is connected to how well one can take care of their holistic health.

    As far as practicing confidence, face fears each month and ask your child to do the same. Tell stories about how you came to be who you are today. And pursue your passions and life’s vision relentlessly so that your child can mirror that hustle and dedication in their future endeavors.

    The best way to help your children develop confidence in and love for who they are is to practice it yourself.

    Conclusion

    Instilling healthy, mindful habits in your children will result in long-term benefits. They’ll learn how to navigate challenging situations. They’ll discover how to have wholesome relationships with others and themselves. In addition, your kids will uncover what they need to live a full life earlier on, which eases their evolution into adulthood. So, give them the gift of an incredible future through affirmations and mindfulness.

  • The Difference Between Akashic Record Readings and Tarot Readings

    The Difference Between Akashic Record Readings and Tarot Readings

    The question, “What is the difference between Akashic Record readings and tarot sessions?” On the most basic level, Akashic Record readings come from a broader set of data, aka, your “Book of Life,” which is the soul’s entire history of existence.

    In turn, tarot comes in numerous forms and is a specific divination tool most often used to answer certain questions with hints of the future. Let’s delve deeper into their specific differences, the benefits of each, and how they can ultimately work together to benefit recipients of these life-changing readings.

    Akashic Record Readings

    The Intention and Purposes of Tarot Readings

    There are several types of tarot, but the most common involves the use of colorful illustrated cards—cards that are said to be indicative of one’s past, present, and possible future situations and possibilities. Some readers have authentic psychic or intuitive abilities they employ in unison with what cards are pulled.

    Sometimes essential oils and crystals come into readings to enhance the environment and assist the cards and reader better ‘answer’ the seeker’s questions. Many consider tarot to be a form of cold reading that doesn’t necessarily tell one’s future, but attempts to pre-empt potential outcomes determined by choices during one’s journey.

    tarot readings

    Common questions asked or referred to in tarot readings include:

    • Is moving to a new city a good choice?
    • Will my career or business grow more successful soon?
    • When will I find a lifemate?
    • Will I have children?
    • How are transitioned loved ones, and do they have messages for me?

    Be sure to discuss the type or types of tarot services readers offer before agreeing to a session.

    Unlocking the Perfect Blueprint of the Soul with Akashic Records Readings

    Every soul in existence has an energetic field, and energies of their past, present and future are stored in the Akashic Records. This storehouse is always expanding as every soul adds to its record throughout its existence. Through trance, hypnosis, prayer recitation, or shamanic journeying, Akashic Record readers can tap into this universal warehouse.

    They receive these insights and translate them in such a way that allows one to understand life’s lessons, their higher purpose, and to find resolution at the soul level. Because of this universal vault’s vastness, a reader might ask you about any specific time periods or information you are seeking to maximize your experience. However, many choose to let Spirit guide the healer towards the information that will be most beneficial.

    These sessions consider all possibilities, explores elements one can change, and guides soul searchers toward the best possible results depending on the power and path they choose to embrace. Some insights people gain in these readings are their soul purpose in life, their spiritual gifts, and what people they align with—and even where they are from beyond this planetary existence.

    Akashic Record Readings

    How Tarot Readings and Akashic Record Readings Differ

    For all intents and purposes, both types of readings can be helpful for those seeking to expand their spiritual development in directions that align with their Universal purpose and Higher Self. However, there are some differences between Akashic Record Readings and Tarot Readings.

    Tarot readings are a source of information and insight for those seeking clarity about particular problems, events or who have specific questions. More specific details may surface with tarot cards, whereas Akashic records provide a greater overview of one’s soul during various lifetimes.

    Akashic Record readings provide more information about what you are here to learn in this existence. These readings go much deeper than tarot readings that tend to focus on one’s current life as opposed to exploring the deeper picture of the experience of spirit throughout all time.

    Tarot readings don’t tend to lead to answers about how to achieve possible outcomes. However, Akashic Record readings can provide solid information about how to clear away old patterns in order to move forward.

    Whether you choose to see a tarot reader, Akashic records reader, a crystal healer or other type of guide to propel your spiritual journey, be prepared for a transformative experience!Akashic Records Reading

  • Activities to Boost Your Inner Wellness

    Activities to Boost Your Inner Wellness

    According to the American Institute of Stress, 77% of people experience stress that impacts their physical health. Life has many external factors that can cause a strain on your inner wellness every day. Unfortunately, that can quickly cause issues for your physical and mental health, creating a vicious cycle of more stress, more worry, more pain, and a lack of well-being.

    While stress and strain are unavoidable, there are things you can do each day to boost your inner wellness. Finding some respite from the hustle and bustle of the day can improve your mood and sense of peace.

    As a bonus, plenty of those hobbies can also give your physical and mental health a boost, too.

    So, what are the best hobbies for boosting your inner wellness? Let’s cover a few of them so you can get started as soon as possible. The more you focus on your inner wellness, the more appreciative you’ll be of the life you’re living.

    Inner Wellness

    Explore the Outdoors

    There are countless mental and physical health benefits to spending more time outside, including:

    • Lower blood pressure
    • Reduced stress
    • Improved cardiovascular health
    • Increased self-esteem
    • Lower anxiety
    • Boosted energy

    Simply sitting outside on your front porch for 30 minutes a day can improve your inner wellness. But, you’ll feel even better if you take part in different outdoor activities. For some, that might be starting up a fitness routine. Working out outdoors is incredibly motivating and can encourage you to set new wellness goals.

    For others, activities like camping, spending a day at the beach, fishing, or even going for a hike with your family can improve your inner wellness. Whatever you decide to do, make sure you’re taking care of your physical health by hydrating, wearing sunscreen, and packing the right gear for each specific activity.

    One of the great things about getting outdoors is that you’ll practically never run out of things to do. Don’t be afraid to try different activities to find what truly speaks to you.

    Inner Wellness

    Cultivate Creativity

    Creativity reduces anxiety and symptoms of depression. It can help to reduce your stress levels, improve your focus, and boost your overall wellness. Any activities that allow you to cultivate creativity and use your imagination will be great for your wellbeing and might even inspire you to branch out into different creative outlets.

    You don’t have to have any prior skills or experience to let your creativity shine. Think about the things you’re interested in, and take a chance. For example, if you love reading comic books, have you ever considered writing one of your own? You can build a world from the ground up, bringing stories to life that stem from your imagination.

    If writing isn’t your thing, try to mentally soothe and rebuild yourself through visual creativity. Do certain scenes capture your eye throughout the day? Consider investing in a professional camera and getting into landscape photography. Or, let your artistic abilities come through by drawing or painting your surroundings.

    Do you love music? Try learning an instrument and spend time playing each day until you’re comfortable with it. There are dozens of little ways to increase your creativity each day. Try things like:

    • Sampling a new food
    • Writing from a prompt
    • Taking a color break
    • Giving yourself different opportunities to be inspired

    It doesn’t matter the creative outlet you choose. What matters is allowing your creativity to spill over into something you love. Your mind and body will be grateful when you do.

    Inner Wellness

    Take the Time to Travel

    The COVID-19 pandemic changed the travel industry for over a year. Now that things are starting to get back to normal, it’s a perfect excuse to do some exploring. Traveling is a fantastic way to change your spiritual outlook. You can experience and see things from a completely new perspective.

    Exploring different cultures, locations, food, and customs can provide a sense of fulfillment and satisfaction that you may not have even known you were missing. Traveling allows you to step out of your comfort zone, which is exactly what some people need to reach their full potential.

    You don’t necessarily need to hop on a plane and head to a different country to boost your inner wellness (though that’s always a great option!). You can find inspiration, relaxation, and peace just by going somewhere new. Consider taking a road trip or traveling to a state you’ve never been to before. Getting out of your daily routine and comfort zone might be challenging, at first. But, when you open your heart and mind to new experiences and new places, you’ll see how much they can add to your life.

    Boosting your inner wellness is about finding things that offer fulfillment. Stress, worry, and the strain of life will always be there. But, when you take care of your inner wellness, they’ll have less of an impact on the way you live your life.

  • Keeping Positive and Productive Through A Virtual Education Era

    Keeping Positive and Productive Through A Virtual Education Era

    Whether you’re a student or a teacher, education can be stressful and difficult. From managing tuition payments to unruly students, it can be hard to keep a positive and productive attitude. Add to these challenges a widespread virtual shift brought about by a global pandemic, and the results can be overwhelming. 

    But maintaining positivity and productivity in the era of virtual education is still possible. From taking the time to recognize your achievements to showing yourself some compassion, you can boost your mental health and potential for success even as you navigate new challenges. 

    Follow these strategies for a positive and productive approach to your virtual education. 

    Show Self-Compassion

    First, pat yourself on the back. Continuing your education is a difficult feat in any environment. Similarly, attempting to teach students is hard even when you have physical proximity on your side. Managing a virtual classroom is an entirely different ballgame, one that requires new skills, coping strategies, and approaches. In short, you’re going to make mistakes and you’re going to need breaks.

    Keeping your mind, spirit, and body in a productive state requires self-compassion. Virtual education is difficult, and we all need time to step away and reflect on our individual needs. Issues like Zoom dysmorphia are common, and educators are becoming increasingly aware of them. If you need to step away, turn off your camera, or take a break, allow yourself to do so. If you’re an educator, this may not always be possible, but you can still adjust your screen to keep yourself out of focus.

    Practicing self-love and compassion is always a good idea. Learn to recognize things you love about yourself and try to give yourself a break when you need it. You don’t have to be guilty about a mental reset, as it can help you return to your work more productive than before.

    Vrtual Education

    Recognize that You Aren’t Alone

    Additionally, keep in mind that you are not alone in your struggles. As an educator or as a student, millions of others are out there struggling with the same Zoom fatigue, dysmorphia, and productivity challenges that you are. Remind yourself of this important fact and then reach out for community support. 

    This can be even easier with a thorough understanding of classroom technology. Platforms like Zoom and other popular classroom tools often have chat features and collaboration opportunities for inviting discussion. As an educator, you can open up these tools for student support. Alternatively, you can find other virtual message boards and groups where you can share concerns and questions with your peers. 

    Vrtual Education

    Find Gratitude

    The stress of pursuing or providing an education can sometimes be overwhelming. Fortunately, something as simple as maintaining a sense of gratitude for people, hobbies, and resources in your life can make a huge difference in your stress levels. In fact, studies have shown that gratitude decreases levels of stress-inducing cortisol in the brain. In turn, you can reduce your risk of mental health issues like anxiety and depression. 

    But finding gratitude in college or a teaching position isn’t always easy. Compounding due dates, work schedules, social lives, and more can sometimes stand in the way of the things that are going right for us. Gratitude can be best found by taking time out to think, reflect, and relax. Hanging out with friends or journaling — then allowing yourself a sense of gratitude for the resulting positive feelings — can go a long way towards restoring your positivity and productivity.

    Explore new methods of journaling and reflection to help you find things you can truly feel gratitude towards. Mind-mapping software, for example, can help you brainstorm and even collaborate with others to creatively illustrate positive elements of your life. Using these tools can be a great exercise to practice gratitude on an individual or classroom basis.

    Vrtual Education

    Get Outside

    Finally, spend some time outdoors. Research has shown that spending time outside helps relax the prefrontal cortex of the brain and thus reduces the repetitive, anxious thoughts that can lead to a negative mood. Anything from 20-30 minute walks per day to consistent outings to the woods can help refresh your mental state and put your whole world in perspective. 

    But finding the time to be out in nature can sometimes be difficult — especially when juggling and education amidst all of life’s demands. Fortunately, the health benefits of getting outside sometimes don’t even require you to actually be outside. A Scientific Reports study showed that simply listening to artificial nature sound can help you refocus your brain on the world around you and get out of problematic mental loops.

    Regardless of your schedule and environment, you can add some form of an outdoor regimen to your daily routine and reduce the burden on your brain. Virtual education can be great for providing the flexibility you need to get outside. Whether that means bringing your laptop to a community park with nearby WiFi connections or listening to nature sounds while stuck in your dorm, nature can help you destress.

    Vrtual Education

    Staying Productive and Positive

    We won’t sugarcoat it — virtual education is often frustrating and stressful. However, by taking time out for self-compassion, community, gratitude, and nature, you’ll be able to approach your work and studies again with a positive and productive mindset. Apply these strategies in your own education or teaching experiences and be willing to reach out and help other struggling virtual students.

    With each other’s help, we can cut the stress and stay true to ourselves.

  • ARE YOU READY for 2021?

    ARE YOU READY for 2021?

    2020 has been a year of struggle and transformation.  2021 will be a year of change and resiliency.  If there’s anything this past year has taught me, it’s that we may not be able to control what life throws our way, yet we do get to choose how we will make it work for us.

    This year, I stepped away from what did not serve my highest good, both personally and professionally.  While the unknown can be intimidating and scary, the adventure begins when we take our first steps towards change. I was willing to take those steps, and 2020 became the year of alignment for me.

    ARE YOU READY for 2021What changes have you faced in 2020?  For many, it has been a year of unresolved grief. Maybe you have lost a loved one, a job, or your identity, hopes, and dreams. Maybe you feel a loss of connection – that sense of separation – from others, from God, from your higher spiritual self.  Whatever it is, I suspect we all have lost something in 2020 in preparation for a huge change coming to us in 2021.

    I used to hide my losses. I did not want to expose them to the outside world.  I thought it was ‘easier’ to cope and deal with them internally until I realized it wasn’t.  For me, 2020 has been the loss of community, oneness, and unity.  The more I pushed down those feelings, the more I experienced a dreadful sense of separation – loneliness, and isolation.

    That’s when I took steps to change my outlook and perception.  Like all of us, I was limited physically to connecting with friends, family and loved ones due to the pandemic. I took that time to revise my inner compass and my self-talk.  By connecting deeply with my own grief and loss, I realigned with my true heart’s desires and designed new coaching packages that I’d like to share with you.   During 2020, I developed ‘Define your Divine Blueprint’, ‘The (F)ACTS of Life’ and ‘The Energetic Life Map’ coaching programs.

    These programs are created to help you release the loss you have experienced and step out of the past so that you can fully step into the present and receive what awaits you NOW. Here’s to releasing 2020 as we prepare to step fully into the present moment! Your presence is the gift of a lifetime.

    ARE YOU READY for 2021

    The ‘Define your Divine Blueprint’ program kick started my own journey. I would LOVE to support you as you begin yours for the coming year! This two-session package is designed for those who are ready to invest in themselves and take steps towards a life of their own design.  These sessions will include a 2020 reflection and a follow-up session, allowing you to bring clarity to what it is you most desire BEFORE beginning the journey down your purposeful path.

    The time is NOW. Are you ready to align with your life purpose and Divine Blueprint in 2021?

    I invite you to visit me at:  www.BrendaBentleyCoaching.com  or call/text 505-331-9095 for an initial consultation. 

    Brenda Bentley, MBA, NLP, Certified Coach
    Global Career Development Facilitator
    Brenda@BrendaBentleyCoaching.com

    ARE YOU READY for 2021Brenda Bentley is a Certified Life Coach, Hypnotherapist and Spiritual Guide.  She is an avid collector of crystals, metaphysical tools and indigenous artwork and understands the energies around them.   She enjoys partnering with you to discover your inner brilliance.

    Brenda Bentley Coaching is on:  Facebook | LinkedIn

  • Surprising Benefits of Keeping Healing Crystals in Your Car

    Surprising Benefits of Keeping Healing Crystals in Your Car

    Between 2013 and 2017, Google searches for crystal healing increased by 40%, and the search for crystal shops near me rose by 35%, according to Fast Company. For centuries, people have been using healing stones for their mental, spiritual, and physical well-being. In the modern world, crystals are popular among business elites and religious circles. Due to their healing and comforting power, people are turning to gemstones to help them navigate through demanding lifestyles. Chances are you have utilized various gemstones for clearing the negative energy in your life and home. Surprisingly, you can use them also in your car to get rid of negative energy. There are a variety of gemstones for vehicles, and each one of them has a significant role in protecting you while driving.

    Enhance Focus on the Road

    We all know the focus is fundamental for safe driving. If you struggle to pay attention when driving, there are specific healing crystals that boost concentration and protection. Amethyst, for instance, helps you maintain sobriety, protects against environmental stress and improves your memory for direction and decision-making. On the other hand, the tiger’s eye has the power to eliminate fear and anxiety from the mind. Anxiety clouds judgment making it difficult to perform tasks and maintain balance. By placing tiger eye crystals in your vehicle, you enjoy calmness, which is essential for staying focused and making sound decisions.

    Protect Against EMFs

    Purchasing an electric vehicle (EV) is an achievement given that most models use their onboard battery for short-distance trips. Hybrid electric vehicles depend on energy-saving and energy-generative technologies to convert kinetic energy to electrical power. That way, you don’t need to spend a lot of money on fuel because charging an EV is cost-efficient.

    While using electric vehicles is safe for the environment, electromagnetic fields emitted from your car affect your overall well-being. Studies show that electro-magnetic fields (EMFs) cause blurred vision, ringing in the ears, fatigue, headaches, and lack of concentration. You have probably experienced these symptoms when you feel ungrounded, and they can significantly impact your driving. Since gemstones have radiation shielding properties, keeping them in the car is vital for protection against EMFs. Gems that can combat electromagnetic fields include black tourmaline, aventurine, fluorite, lepidolite, and orgonite.

    Maintain Harmony with Others

    Crystals in Your CarFor you to stay safe on the road, you need to maintain a harmonious relationship with travel companions and other motorists. Ideally, it is challenging to keep positive vibes in the car throughout your travels. However, carrying with you healing gemstones can aid in creating positive energy around your car, boosting happiness as well as protection. Your top considerations when picking crystals for safe travels should be amethyst, onyx, lapis lazuli, tiger eye, and rose quartz. These stones have potent properties that absorb negative energy to promote clarity, control anxiety, and boost confidence.

    Like your home, cars also need protection against negative energies. And you can achieve the best results by placing healing crystals. Amethyst, fluorite, tiger eye, black tourmaline, to mention a few have the power to improve focus and protect you against radiation emitted by devices, and uncertainties on unfamiliar roads.

  • Five Ways to Restore Emotional Balance When the STUFF Hits the Fan

    Five Ways to Restore Emotional Balance When the STUFF Hits the Fan

    It can be somewhat challenging to stay calm when the never ending cycle of the universal powers that be seem to continually seem to try and knock you on your keister. However, we can only live the best life possible by rising up and weathering these challenges by turning the tables and kicking their butts. Here are five tips for tapping into your inner warrior and forging past the emotional tests of the human experience.

    1. Stabilize Neural Oscillation with Controlled Deep Breathing

    Deep breathing helps quickly reduce blood pressure that accompanies stress, and it encourages more organized neuronal oscillations in the brain—especially within regions related to emotions. In a 2017 study, participants using focused breathing while counting each breath showed greater brain activity on an EEG monitor than what is experience in a resting state.

    This activity was present in a more organized pattern than normal and primarily affected areas related to emotion, awareness and memory. Make each deep breath really count by envisioning yourself inhaling in the goodness and releasing all the negativity upon exhalation. This helps recharge and restore the body with ‘cleansed’ oxygen.

    2. Return to the Present Moment

    Emotional BalanceWhen things go sideways it’s easy to get lost in the moment—the past moment, that is. It’s essential to help yourself return to the present where we can better accept what is and do so without judgement. Begin with deep breathing cycles and let yourself fall into a meditative state. Mindful meditation sessions need not be lengthy to effectively help one calm the mind and regain their state of consciousness in the present. Furthermore, science has shown that meditation can rewire stress responses in the brain, lower heart rates, boost immunity, and relieve cortisol-inducing stress reactions.

    3. Be Mindful of What You are Manifesting

    Quantum science experiments have proven the power of the observer, confirming the principles of energy and our own manifestation abilities as ‘observers’ and ‘participators’ in our lives. If you feel like you magnetically draw negative people or experiences into your life, consider the Laws of Attraction along with the observer principle. High vibrations and positive thoughts attract more of that goodness into your life, so acknowledge your own awesomeness, stay in the present moment and thing positive thoughts rather than limiting ones.

    Emotional Balance

    4. Pen It Out: Journaling

    It’s important to remember that even penning angry words, fears, and feelings of sadness create an energetic resonance—albeit likely less so than verbal words—so be prepared to transition those silently written thoughts into something positive with words of gratuity. This emotional journal can transcend into a part two: a gratitude journal. Once you’ve vented in your journal, go beneath those words filled with the badness and write some goodness. If preferred to separate these thoughts, consider an independent journal for gratitude statements.

    Gratitude journals keep us mindful that blessings lie hidden beneath even the toughest lessons. Note daily things, people, incidents and so on that you are appreciative for—even if it’s surviving through a tough day, a past dis’ease’, or the people who care for you…jot it down and give positivity a power boost.

    5. Making the Cyclic Nature of Universal Energy Work for You

    Emotional BalanceEinstein defined ‘insanity’ as doing the same things over and over and expecting the results to differ. With this concept in mind, it stands to reason that the universal powers that be may be attempting to ‘tell’ you something about the actions, thoughts and words that keep rising up in your human experience. More than karma effects your life—your current state and emotional energies play a large role in what you are manifesting in the present moment. Be accountable, use your journal, stay mindful and allow the cycle of universal forces to work in your favor.

    ©Universal Copyright 2019 is authorized here. Please distribute freely as long as both the author Stephanie Lucas and www.QuantumStones.com are included as the resource and this information is distributed on a non-commercial no charge basis.

  • What’s The Secret To Gifting Eco-Friendly Crystals?

    What’s The Secret To Gifting Eco-Friendly Crystals?

    Crystals make excellent gifts for loved ones, but are they worth the environmental cost? Now that crystals have become a multi-billion dollar industry, the impact of crystal mining is getting more and more pronounced. While some crystals come from small-scale excavations that make little impact on the environment, many are byproducts of larger mining operations digging for other minerals like gold and copper — activities that heavily pollute the surrounding environment. How can we make sure that our crystal gifts are ethically sourced?

    Are Lab-Grown Crystals A Good Alternative?

    Many crystals on the market were made in a lab. But some crystal healing experts say that these synthetic crystals don’t have the same healing properties as natural crystals, as man-made crystals just don’t have the same spiritual energy. When you take into account the fact that crystals are believed to have healing properties because of the energy they absorbed from the earth, it’s easy to see how people would rather have the natural product.

    However, because lab-grown crystals make a much smaller impact on the environment, they are, without a doubt, the more sustainable option. But without the healing energy of the earth, are these crystals good for nothing more than decoration? Some experts say that it’s possible to “charge” crystals with positive energy by holding it in your bare hands and giving it love.

    If you’re gifting a crystal to someone who’ll be primarily interested in how a crystal looks, lab-grown is the way to go. But for those who desire crystals for their healing properties, it may not be the best option. However, it’s important to note that just because a crystal is natural doesn’t necessarily mean that it automatically possesses positive energy. After all, how can a crystal heal its user when it’s a product of human suffering and environmental damage?

    How To Find Ethically Sourced Natural Crystals

    For many believers in crystal healing, it’s absolutely critical that the crystal is 100 percent natural. Looking for ethically sourced natural crystals, however, is often easier said than done, as many crystal sellers don’t disclose details behind their sourcing. (To be fair, many times, this isn’t intentional on the seller’s part — they simply just don’t know.) 

    As much as possible, purchase crystals from sellers who can give you at least some information about their sources. Sometimes, simply knowing the region that these crystals come from can tip you off on how ethical their extraction was. Though many US mining operations have a long way to go when it comes to sustainability, they do have to comply with ecological and labor regulations. 

    In contrast, Myanmar’s jade mining industry is notorious for causing an HIV and heroin use epidemic among the locals who work in the mines, not to mention the environmental destruction. Similarly, the mines in the Democratic Republic of Congo employ children as young as seven years old. Though the mining of healing crystals isn’t regulated anywhere in the world, mining in Argentina, Botswana, Canada, Finland, the Philippines, and Spain supposedly have sold sustainable mining regulations, so they’re a good place to start.

    Whenever possible, as your seller about where your crystal comes from. Though you may not get as much information as you’d like, the simple act of asking lets companies know that sustainable sourcing is important to their consumers. Putting in a little extra effort to your gift isn’t just good for the environment, but also shows your loved one just how much you care about the energy you’re bringing into their life.

  • Getting in Touch With Your Spirit Starts Today

    Getting in Touch With Your Spirit Starts Today

    In a society where we focus so much on technology, achievement, and status, it can be easy to forget all about quieting our minds and focusing on our spirit. Getting in touch with your spirit may be something that you haven’t done for a long time. However, it is important to remember that getting in touch with your spirit can be easy to do if you as long are you are willing to start embarking on that journey today.

    Find natural supplements that can help you relax

    natural supplementsIt is common for individuals to search out chemicals to try and make them feel better emotionally and physically. Whether you are taking in caffeine on a regular basis or getting anti-depressants from your doctor, you may find that these chemicals have more negative side effects than positive ones. Finding natural ingredients and supplements that can push you towards a more relaxed and stable mood will be a much healthier alternative. For example, there are many turmeric recipes that will be able to help you with aches and pains due to turmeric’s anti-inflammatory effects. Once you find natural supplements and ingredients that can help you relax, it will be much easier for you to get in touch with your spirit.

    Ask yourself important questions

    Getting in touch with your spirit starts with the questions that you are asking yourself on a regular basis. It is important for you to not get distracted with the overwhelming news, social media posts, and celebrity gossip online that can get you distracted from what is really important in life. Instead, you should start asking questions about the goals you want to accomplish in life and who you are as a person. These questions are going to help you get much more in tune with your spirit than any social media posts or news articles will be able to.

    Find leaders that can help guide you

    There are many leaders that can help guide you on your journey to getting more in touch with your spirit. You can find these leaders online, in your local community, or in different religious organizations. A great leader can also just be a friend or family member who you trust that is in touch with their spirit. These leaders can help you to discover what it is like to finally look inward and discover more about yourself.

    Meditate on a regular basis

    meditationMeditation is something that will help you to relax and forget about all of the overwhelming stress that you may be dealing with. Learning to meditate can be quite an easy thing to do with all of the resources readily available to you. By simply looking up a YouTube video or online articles, you can learn to effectively meditate and push your life to a whole new level. Once you meditate and begin to be mindful of your spirit, you will have a much stronger connection with it almost instantaneously.

    Don’t take your relationships for granted

    Your relationships are one of the most important parts of your life. It is very important that you do not take them for granted. Instead, you need to make sure that you are making the most out of all of your friendships and family relationships. When you have close relationships that you feel as though you can count on, you will be a much more rounded individual. It will much easier for you to connect with your own spirit when you are connecting with the spirits of others.

    Even if you don’t feel like much of a spiritual person, it is easy for just about anyone to get in touch with their spirit. While this might be something that takes time, it is worth the patience it takes to master getting in touch with your spirit. You will feel more in tune with your truest self after you have started on the journey toward finding a strong connection with your spirit.