While mental, physical, and spiritual health has many distinct differences, all three are intrinsically connected. In an ideal situation, these types of health would influence each other regularly. Unfortunately, many people lack a conscious link between the three. If this is something you’d like to work on, here are five methods for joining your mental, physical and spiritual health.
1. Pay Attention to Your Body
Your body is unique. While this is fantastic in many ways, it can also become an issue when problems arise. You may find that the advice professionals give you isn’t working. If this is a serious issue, seek treatment. If not, take the time to pay attention to your body. The way it feels is a combination of your mental, physical and spiritual health, so it’s an excellent indicator of your overall status. Notice when you seem happy and healthy. When this occurs, think about what you did and try to replicate it. For instance, if you feel energized after having protein powder, stick with that habit. If your body seems relaxed after carrying out a spiritual tradition, practice it regularly. By doing this, you’re using all three forms of health together.
2. Exercise Regularly
Physical exercise, while admittedly difficult, is an excellent activity for connecting your mental, physical and spiritual health. Your physical health is of course boosted by exercise. In terms of mental health, physical activity releases endorphins in your brain that boost positivity. Finally, your spiritual health can be improved as exercise creates a clearer focus on the present and yourself. If you’d like to make your workouts even more connective, particularly in terms of boosting your spirituality, there are many add-ons you can try. Consider listening to your favorite songs or using a specific breathing pattern.
While some may find meditation tedious, it has numerous uses for all three forms of health. In terms of mental health, meditation calms the mind and lessens anxiety. Many forms of it, such as mindfulness, involve an observance of your thoughts and feelings. It allows you to gain a deeper understanding of your mental status and beliefs. For physical health, meditation relaxes the body. Practices such as progressive meditation purposefully seek to relax every muscle in your body. And finally, many forms of meditation address spirituality. You can adapt these forms to whatever your belief system involves. By finding a meditation practice that works on these types of health, you can join the three on a regular basis.
4. Practice Yoga
Yoga is a practice that can be used in a variety of ways. Similar to meditation, the type of yoga you do controls what you work on. For example, Iyengar yoga focuses on your bodily alignment. Fortunately, any type of yoga can be used to improve each kind of health. Practicing it sharpens and/or calms the mind, works the body and opens you to your spiritual side. In order to practice yoga in the best way possible, consider what your goal is. If you want a strong physicality, choose a demanding form like Ashtanga. If you’re looking to improve your spirituality more, try Anusara.
5. Stay True to Your Beliefs
Beliefs are an essential foundation of every human being. Your moral systems will ideally influence everything you do. Fortunately, your beliefs can also provide a connection between all three types of health. Take the time to consider your own morals. A helpful thought experiment for this is imagining a perfect utopia. Once you’ve done so, analyze its characteristics. Is everyone equal or equitable? What sort of government is there? How do people treat each other? The answers will indicate what you hope for in society. After you’re done, consider how you practice these beliefs in life. Do you eat and exercise like you believe you should? Are your thought processes moral by your standards? Is your spirituality true to yourself? By practicing what you preach, you can better realize all three.
Connecting your health in all possible aspects can seem if daunting, if not downright impossible. However, it only takes concentrated work and self-understanding. Look inside and stay kind to yourself.