Tag Archives: Meditation

Can Cannabis Improve Meditation

Meditation

Cannabidiol, or popularly known as CBD, is a cannabinoid compound present in the marijuana plant. Cannabis is gaining popularity for the last few years. It is legal in most parts of the United States. New York legalized Cannabis in 2014. Talking about therapy, it wouldn’t be wrong to mention that Yoga and meditation are bound […]

How Colors Affect Mood and Which Ones to Choose to Create Peace and Tranquility

Colors Affect Mood

According to the American Psychological Association, stress is a big health issue in the U.S. As of 2007, nearly half of Americans suggested that their stress was increasing. Now, in the wake of the COVID-19 pandemic, it is feared that mental health issues will be running rampant, especially without enough resources to properly help people […]

Five Ways to Restore Emotional Balance When the STUFF Hits the Fan

Emotional Balance

It can be somewhat challenging to stay calm when the never ending cycle of the universal powers that be seem to continually seem to try and knock you on your keister. However, we can only live the best life possible by rising up and weathering these challenges by turning the tables and kicking their butts. […]

Ways to Improve Your Spirituality

Spirituality

If you feel yourself stuck in terms of your spirituality, it may be a good idea to look into ways of becoming one with yourself. Sometimes, achieving spirituality is difficult due to factors such as obstructive thoughts and life experiences. Here are some tips to increase your spirituality and your self-awareness in general.  Meditation Meditation […]

Tips On How Meditation Oil Can Help You With Healing

Meditation Oil

What is meditation? What is meditation? Meditation isn’t about transforming into a different personality, a new personality, or even a better personality. It refers to training in realization and earning a strong sense of mindset. It’s not about abandoning your thoughts and feelings; instead, you are mastering to recognize them without reasoning. As a result, […]

How Meditation Can Change Your Life For Better

Meditation

Everyone is talking about the benefits of practicing meditation. But what does science say? It’s been over 3 months since I’ve started listening to the Pick the Brain podcasts, where hosts Erin Falconer and Jeremy Fischer talk about the positive effects of meditation on a person’s well-being. Since then I’ve started wondering, what does science […]

5 Chakra Balancing Strategies to Soothe the Mind, Body and Spirit

Chakra Balancing

If you’re visiting our page, you’ve likely become familiar with the Seven Primary Chakras. These energetic points begin at the base of the coccyx bone, traveling upwards along the spinal column and reaching the top of the head. When the chakras become distorted or imbalanced, emotional and physical ailments often result. However, there are a […]

The Seven Benefits a Deep Sleep

Art-145A

Sleep is an essential part of a healthy lifestyle, equally as important as staying active or eating right. Too many of us practice poor sleep hygiene, resulting in fatigue and poor performance the following day. In fact, six out of every seven of us don’t feel refreshed when we wake up each morning. Luckily, there are plenty […]