Tag Archives: Meditation

Open Your Third Eye With These 5 Steps

Third Eye

More and more people are following the path towards a spiritual awakening. Whether you’ve been receiving a series of signs or you’re pursuing this journey yourself, opening your third eye can feel like an essential key on the path to enlightenment. If you are ready to explore your inner self and discover an expanded state […]

5 Methods for Joining Your Mental, Physical and Spiritual Health

Physical and Spiritual Health

While mental, physical, and spiritual health has many distinct differences, all three are intrinsically connected. In an ideal situation, these types of health would influence each other regularly. Unfortunately, many people lack a conscious link between the three. If this is something you’d like to work on, here are five methods for joining your mental, […]

Mindfulness and Meditation Practices That Can Help Alleviate Anxiety

mindfulness

There are some situations where everyone gets anxious. Taking tests, making big life-changing decisions, or having too much caffeine are pretty common triggers for most people. But when you start to experience extreme or extended anxiety, you’ll need to find some tools that will help you ground yourself, and bring you back to the present. […]

5-Cannabis Strains That Can Improve Meditation and Yoga

Meditation and Yoga

The modern era has significantly contributed to the potential market of alternative sources of treatments and therapies. Since much is because of prescribed medicine’s long-term side-effects, users worldwide have adhered to the use of natural supplements like cannabis and its derivative compounds. Furthermore, with the introduction of such substances in the mainstream market, several researchers […]

Can Cannabis Improve Meditation

Meditation

Cannabidiol, or popularly known as CBD, is a cannabinoid compound present in the marijuana plant. Cannabis is gaining popularity for the last few years. It is legal in most parts of the United States. New York legalized Cannabis in 2014. Talking about therapy, it wouldn’t be wrong to mention that Yoga and meditation are bound […]

How Colors Affect Mood and Which Ones to Choose to Create Peace and Tranquility

Colors Affect Mood

According to the American Psychological Association, stress is a big health issue in the U.S. As of 2007, nearly half of Americans suggested that their stress was increasing. Now, in the wake of the COVID-19 pandemic, it is feared that mental health issues will be running rampant, especially without enough resources to properly help people […]

Five Ways to Restore Emotional Balance When the STUFF Hits the Fan

Emotional Balance

It can be somewhat challenging to stay calm when the never ending cycle of the universal powers that be seem to continually seem to try and knock you on your keister. However, we can only live the best life possible by rising up and weathering these challenges by turning the tables and kicking their butts. […]

Ways to Improve Your Spirituality

Spirituality

If you feel yourself stuck in terms of your spirituality, it may be a good idea to look into ways of becoming one with yourself. Sometimes, achieving spirituality is difficult due to factors such as obstructive thoughts and life experiences. Here are some tips to increase your spirituality and your self-awareness in general.  Meditation Meditation […]

Tips On How Meditation Oil Can Help You With Healing

Meditation Oil

What is meditation? What is meditation? Meditation isn’t about transforming into a different personality, a new personality, or even a better personality. It refers to training in realization and earning a strong sense of mindset. It’s not about abandoning your thoughts and feelings; instead, you are mastering to recognize them without reasoning. As a result, […]