Amidst the chaos of raising a family, it can be difficult to find time to take a deep breath and appreciate the current moment. However, committing to even small moments of mindfulness can make your family home a calmer, more enjoyable space for everyone. Taking a timeout together can help your children talk more clearly […]
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RSS feed for this sectionThe Role of Mindfulness in Creating a Healthier Relationship With Food
A recent study revealed that the percentage of women under 20 and over 50 experiencing symptoms of an eating disorder was the same at 13%. As much as we want to believe that eating disorders are solely a problem for our younger generation, older adults also suffer from eating disorders. Physical health conditions, mental health […]
Using Affirmations and Mindfulness to Help Your Children Cultivate a Successful Future
Spoiling your children isn’t so bad if you’re showering them with tools that help them grow. If you’re pampering them with ways to create a path to success. Or if you’re giving in to their requests to try new things. Teaching your children to cultivate mindful daily habits can fast-track their personal growth and development. […]
Establishing a Mind-Body Practice to Boost Well-Being
Your mind and body are interconnected. When your mind isn’t in a good place, your body usually isn’t either, and vice versa. So, it’s no wonder people are dedicated to nurturing and growing their minds and bodies simultaneously. There are many benefits of establishing a mind-body practice. It can help you alleviate stress more easily, […]
Valentine Gift Ideas Both of You Can Enjoy
Valentine’s Day is a special day for many couples. It allows you to come together and celebrate your love and affection. While Valentine’s Day may seem like another superfluous holiday, it is so much more than that. You have the chance to show your significant other how much they mean. If you want to present […]
The Advantages of Spiritual Counseling Approaches vs Traditional Therapy
When you meet with a conventional therapist or counselor, the focus tends to remain narrow. However, spiritual counseling takes a holistic approach that focuses on the ‘whole’ of the client through addressing the mind, body, and spirit. One doesn’t need to be of any certain religion or any at all to take advantage of the […]
The Benefits of Spiritual Counseling and What to Expect in Sessions
Spiritual counseling—sometimes called metaphysical, holistic, or transpersonal counseling—is a therapeutic approach that focuses on a client’s spiritual side as opposed to merely treating their symptoms. Spiritual counseling sessions differ from psychological counseling in that it focuses on prayer to your Higher Power and reflective listening that reminds clients that they are immersed in the omnipresence […]
Building Confidence to Manage Social Anxiety
Social anxiety is something that impacts 15 million American adults. Now, in this post-pandemic world, it’s become a greater problem than ever as people are starting to reintegrate themselves into social settings. If you feel anxious in social situations, you’re certainly not alone. Social anxiety can cause a variety of different problematic symptoms. Some people […]
The Difference Between Akashic Record Readings and Tarot Readings
The question, “What is the difference between Akashic Record readings and tarot sessions?” On the most basic level, Akashic Record readings come from a broader set of data, aka, your “Book of Life,” which is the soul’s entire history of existence. In turn, tarot comes in numerous forms and is a specific divination tool most […]
The Far-Reaching Effects of Your Diet on Your Overall Health
Most people understand that what you put into your body can impact your health in some way. But, far too many are focused on things like caloric intake, weight fluctuations, and even things like sodium or sugar. Make no mistake – those are important considerations when you’re building a healthy diet plan. But, what you eat […]