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Building Confidence to Manage Social Anxiety

Social Anxiety

Social anxiety is something that impacts 15 million American adults. Now, in this post-pandemic world, it’s become a greater problem than ever as people are starting to reintegrate themselves into social settings.  If you feel anxious in social situations, you’re certainly not alone. Social anxiety can cause a variety of different problematic symptoms. Some people […]

The Difference Between Akashic Record Readings and Tarot Readings

Akashic Record Readings

The question, “What is the difference between Akashic Record readings and tarot sessions?” On the most basic level, Akashic Record readings come from a broader set of data, aka, your “Book of Life,” which is the soul’s entire history of existence. In turn, tarot comes in numerous forms and is a specific divination tool most […]

Why The CBD Industry Is Booming In 2021?

CBD Industry

The current year 2021 has been quite a rollercoaster ride for industries. Some markets are still recovering from the lockdowns and recessions in 2020. On the other hand, health and wellness continue to receive continual growth. The cannabis market,  specifically CBD, is growing at an expansive rate as CBD is gradually making it into mainstream […]

Activities to Boost Your Inner Wellness

Inner Wellness

According to the American Institute of Stress, 77% of people experience stress that impacts their physical health. Life has many external factors that can cause a strain on your inner wellness every day. Unfortunately, that can quickly cause issues for your physical and mental health, creating a vicious cycle of more stress, more worry, more […]

Keeping Positive and Productive Through A Virtual Education Era

Vrtual Education

Whether you’re a student or a teacher, education can be stressful and difficult. From managing tuition payments to unruly students, it can be hard to keep a positive and productive attitude. Add to these challenges a widespread virtual shift brought about by a global pandemic, and the results can be overwhelming.  But maintaining positivity and […]

How CBD Helps You Lose Weight?

Lose Weight

According to the World Health Organization, close to 2 billion people aged 18 years or older were overweight in 2016. Out of this number, 650 million people were obese.  Now, you could be wondering what it means to be overweight and obese.  Although ‘obesity’ and ‘overweight’ are often used interchangeably, these terms do not exactly denote the same […]

Mindfulness Tips to Help with Body Positivity

Body Positivity

Mindfulness has become somewhat of a buzzword in recent years. It’s commonly used in the mental health sector, but because it’s so popular, it’s easy to disregard it as just another “fad” or technique that doesn’t work.  Nothing could be further from the truth.  In fact, mindfulness has incredible benefits. It can help with anxiety, […]

5 Herbs That Make The Immune System Better

Health involves many spheres of the body like physical, mental, and behavioral wellness. Your body relies upon the defense pathways and immune responses to curb external infections. Also, the immune system prevents microbial attacks and maintains physiological mechanisms. In case you’re immunocompromised, herbal remedies can come to your rescue. Holistic therapy and herbs help enhance […]