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Category: Inspiration

How To Improve the Vitality of Your Etheric Body
If one of your goals for yourself is to achieve the inner calm that comes from spiritual balance, it’s important to spend time caring for each of your energy bodies. All energy bodies are in a constant state of communication with one another; however, because the etheric energy system is the foundation of the physical body, associated with your root chakra, not caring for your physical body can have a negative effect on your higher frequency energy systems as well. Read on to learn how you can strengthen your etheric body and support the energy bodies that make up the higher levels of your aura.
Eating for Mind, Body, and Soul
Your aura has seven separate layers, each associated with a corresponding chakra. The etheric body is the layer of the aura that is closest to you; its qualities are affected by the sensory inputs you experience, temperature sensations, and your lifestyle choices, like your diet.
In the modern world, almost everyone has trouble balancing their diets. In addition to eating simply prepared whole foods, you’ll benefit from adding supplements that are designed to bring your body back into a natural state of balance. Look for formulations with probiotics and herbal extracts drawn from ayurvedic medicine, like reishi and ashwagandha mushrooms. Social media is an easy way to learn more about the right brands for your energy body goals; visit Nucific on Instagram, for example, to learn about how their supplements work and get inspiration for a holistic health diet.
Clearing the Etheric Body With Exercise
You already know that unhealthy lifestyle choices—like insufficient sleep, poor diet, chronic stress, and a sedentary lifestyle—can wear down your physical body. However, it’s important to remember that these habits will damage your etheric body as well; many spiritual experts consider the etheric body to be the energetic “twin” of your physical form, so it follows naturally that whatever happens to one happens to the other.
Stress is particularly damaging to the etheric body, but it can often be dissipated through exercise. Physical activity cultivated with energetic effects in mind, like yoga or qigong, will help you clear any existing negative energy and resist the negative energies of others nearby. That’s because it strengthens the etheric layer’s support for higher order auric bodies that correspond to mental and emotional health.
Understanding and Preventing Etheric Sludge
When you feel emotionally unsettled, the feeling isn’t just in your mind; stress, anxiety, and depression each have different electromagnetic signatures that produce uniquely distressing feelings. The intense buzz of anxiety, the pulsing energy of stress, and the crushing weight of sadness all arise from the buildup of negative energy in the etheric body. While physical activity is essential for maintaining a vital aura, sometimes this sludge builds up despite your best efforts. Fortunately, simple healing practices like aromatherapy, sound therapy, or chiropractic adjustments can be employed to rebalance your energy.
Supporting the Higher Frequency Chakras
As you improve your ability to care for your body, you’ll find that your etheric body stabilizes, and a variety of previously unexplained physical symptoms may recede. You may then feel free to turn your attention to one of the other subtle bodies contained within your aura and focus on healing each of them. Each of the seven subtle bodies is linked to one of the seven chakras, so reiki, or energy healing, can be of benefit to your spiritual goals here. Because of the interactions between each of the chakras and subtle bodies, when reiki healers focus on clearing the energy of one chakra, you may also experience improvements in other parts of your auric energy field.
Striving to heal the natural energy frequencies associated with your body is a noble goal that will lead you closer to both physical health and spiritual peace. The foundation of all energy healing is the etheric body; although not all problems begin there, it is impossible to support the other subtle bodies without its strength.
October 13, 2020
Here Are Common Ways Home Installations and Decor Can Improve Your Wellbeing
When we decorate our living spaces, it reflects our personality and gives us a chance to express ourselves creatively. In addition, the decor you choose for your home, apartment, or office can also affect your mood and mental state. Here are just a few ways you can improve your overall wellbeing to become happier and healthier.
Color Your Mood
By now, it’s common knowledge that color affects us in ways we might not even realize and professionals use this to their benefit by selecting the color of their attire. While choosing the right color suit can make others more receptive to your business proposal, the color of your office, or your home, can also have an impact. For instance, shades of yellow promote energy and creativity, so this may be the best choice for your office. Bathrooms and bedrooms should be green, which promotes rejuvenation. For living spaces, it’s wise to select bold, bright colors, because hues, such as turquoise or tangerine, can chase away lethargy and fatigue.
Replace an Old Water Heater
If being environmentally conscious puts you in a good mental state, then consider replacing your water heater to a more efficient and environmentally clean way to make sure your house has heating. Much like an old HVAC system, an old water heater can also guzzle energy. Older water heaters may not work reliably, and you may find yourself running out of hot water after surprisingly little use. A new water heater will perform better while also using less energy. If you live in California, you can look for a water heater company in Tarzana, choose a company that is experienced in serving residential customers in your area, and can give you competitive pricing on a heater made by a well-reviewed manufacturer.
You Can Never Have Too Many Plants
Using real plants as decor can require developing something of a green thumb, but the effort will be worth it. In addition to providing a pleasing atmosphere and a naturally sweet scent (depending on the plant), plants can improve breathing. As they draw in carbon monoxide and release oxygen, you’ll find that it becomes easier to breathe. Your blood will develop a higher oxygen count, helping you to feel more energetic and ambitious.
Utilize Hardware to Decorate in Your Home
In the same way that large appliances have been used as part of interior design, you can incorporate other hardware into your home’s design. For example, you could use your home automation devices as a main focal point of a large interior wall.
When fireplaces were invented, they weren’t typically used as the focal point of living rooms. Now, it is very commonplace. This same trend will likely occur with smart home devices like screens and panels, so don’t try to hide them. Use them as decor, and make decorating even easier. Plus it gives a nice, technical touch to your home.
Natural Light Brightens the Mind
Sunlight is good for the skin to a certain degree because it infuses the body with vitamin D. Additionally, sunlight in the home makes rooms seem bigger and elevates the mood. For all of these reasons, expanding exposure to sunlight can make your living space a happier place and help you feel more energized. Even if your home is lacking in the way of windows, there are ways to maximize sunlight without committing to costly renovations. Bring mirrors into the home and place them strategically, where they can catch and reflect the sunlight. In addition to bringing more light into the room, this will also make the rooms seem bigger.
Don’t Forget About Your Nose
The mood-elevating decor isn’t just about appearances. The scent in the room can also impact your mindset and improve your sense of wellbeing. Overall, pleasing scents, delivered by either scented candles, incense, or oil diffusers, help us feel more relaxed, secure, and comfortable. Some scents can trigger specific feelings or states of mind.
- Lavender promotes sleep
- Cinnamon makes you more alert
- Citrus boosts energy
- Pine helps reduce stress
- Jasmine can help reduce the symptoms of depression
Maximize the Space in Your Living Space
Finally, it might be a good idea to rearrange your furnishings, if your living space feels crowded. Your furniture should be set up in a way that maximizes the open space of the room. A room that feels, or looks, small and crowded can negatively impact your state of mind. Similarly, don’t let clutter, such as clothes and papers, pile up. The mere presence of clutter can affect you without your even realizing it. If you feel edgy, irritable, or depressed, a cluttered living space may be the reason.
By giving more thought to how you decorate your home, you can change your wellbeing and improve your outlook on life. Best of all, you can make these changes without spending much money at all. As your state of mind reaches a better balance, you may also become more productive at work, more dedicated to your physical health, and more interested in creating social bonds.
September 21, 2020
7 Ways to Crystallize Your Dorm Room in a Beneficial Way
As Dorothy once said, there’s no place like home. After traveling with your friends for a couple of days and struggling to attend the long lectures in college, there is no other better place to escape to than your humble abode. When we think about a room, we think less of the material possessions in it, and more about the feeling and energy it radiates.
In most cases, we tend to get carried away by other activities that we forget to design our dorm rooms. Most people do not think they have the power to change this factor. And this is where home crystals come into play.
Your dorm room’s energy is not constant. If you’ve ever been a big comfortable, clean and well-lit space but somehow felt uneasy or heavy, you can understand that your home’s energy is not dictated by its size or cleanliness but by energy that has not been expelled. Negative aspects of life such as stress, breakups, arguments, grief, and death can make your home extremely uncomfortable.
By having the right kinds of crystals at home, you’ll be taking premeditative steps against stress and arguments. Crystals can amplify the energies you want to have in your space. Today we are going to share some of the best crystals for your home and how you can use them at home. Let’s get started!
Best crystals for your dorm room
1. Black tourmaline
Black tourmaline emits a protective force field that blocks negative energy from entering your space. If there is a section in your dorm room that harbors negative energy, use black tourmaline for protection. Some of the common shapes and forms of black tourmaline include obelisks, black tourmaline crystals, and pyramids.
2. Selenite
Selenite is a stone that is used to uplift positive energy. They are best used in living rooms, doorways and window sills to inspire and bring out the best in you and your visitors. The powerful vibration of Selenite can clear, open, and activate the Crown and Higher Chakras and is excellent for all types of spiritual work.
3. Rose quartz
According to best dissertation services, Rose Quartz is a crystal that brings a peaceful, soothing and calming atmosphere in a room. In the past, it was associated with love. And it was used to attract and improve romance and loving relationships thus enhancing a sense of harmony at home.
For best results, place your Rose Quartz crystal in your living room, near your bed and working area. Rose Quartz takes different forms and shapes such as lamp, heart, raw chunks and Goddess.
4. Amethyst
Amethyst is a high vibration and spiritual crystal that eliminates negative energies while offering psychic protection. This crystal supports psychic and spiritual development. The best places to put your amethyst include your meditation or yoga space and working desk. Avoid direct sunlight and windows to prevent fading. Some common shapes and forms include Goddesses, Clusters, Eggs, Buddha and Angels.
5. Halite or Himalayan Salt
Halite is a pink salt that has been known to produce ions when heated. Himalayan salt has cleansing properties that will protect your space from negative energy. According to resume help, some of the best places to place Himalayan salt include doorways, house corners, and home office. Common shapes and forms include raw chunks, salt lamps, and tea light holders.
6. Citrine
Citrine is a popular stone that aids in attracting success, abundance, and prosperity in life. It also helps with positive thinking and high energy. The best location suggestions include your home office and your cash box. You can also place Citrine in your dining area and yoga space. Some of the common shapes include pyramids, Buddha, Spheres, and Clusters.
7. Clear Quartz
Clear Quartz can be used for any intention you have in mind. It’s also popular for enhancing the energy emitted by other crystals. It channels spiritual vibes and healing energies which help in cleansing the mind and enhancing mental clarity. Any section of your home will benefit from clear quartz. Some of the common shapes and forms include Pyramid, Lamp, Wands, Clusters, Buddha and Geodes to name a few.
A few tips to promote positive energy at home
Apart from using these powerful crystals, there are certain things that you can do to eliminate negative energy in your surroundings. They include:
1. Managing your time effectively
According to top resume services, attending to other peoples’ needs is a great thing to do. However, you need to allocate some time to yourself. You don’t want to spend most of your time listening to other peoples’ frustrations as this will leave you stressed and exhausted. Set aside time to listen to others. And most importantly, leave enough for yourself.
2. Choosing your battles
Arguing with people who have rigid beliefs will not only waste your time but also leave you exhausted. While it’s easier to argue than to keep quiet, remember that you have to be the change if you want other people to change. Don’t waste your time debating with someone who can’t consider your point of view.
3. Avoid posting your entire life on social media platforms
Posting everything that’s going on in your life on social media platforms is one of the best ways to attract energy vampires. Keep your secrets, plans, and opinions to yourself. You should only post something that you’re prepared to be judged or criticized about.
4. Avoid reacting
Remember, most of the people around you crave for attention. To get what they want, they’ll do everything it takes including provoking others. Do not fall into this trap. Just be cool. You have total control over how you respond to different circumstances in your life.
5. Leave if possible
If you are not comfortable around the people you interact with regularly, you can leave. No one can force you to stay. It’s better to live alone than surround yourself with energy vampires.
6. Let it go
Clinging on to the negative experiences you went through will not help solve your problems. The best thing you can do for yourself is to let go. Letting go is not easy but it will be beneficial in the long run.
Conclusion
Before investing in crystals, it’s important to cleanse and uplift your space. One of the best ways to cleanse energy at home is by burning a stick of sage. Once you’ve eliminated negative energy, your crystals will create a positive and uplifting energy around you. Finally, distance yourself from energy vampires to avoid getting trapped in their negative world.
Bio
Michael Gorman is high skilled freelance writer and proofreader from UK who currently works at buy essay and top essay writing services uk. Being interested in everyday development, he writes various blog posts for best essay writing services and discovers new aspects of human existing every day.
August 13, 2020
How To Use Crystals To Stimulate The Crown Chakra And Boost Your Musical Creativity
Listening to ‘happy’ music improves creative thinking, according to a 2017 PLOS ONE study. Despite disputes between researchers about whether listening to music while engaged in an unrelated creative task is a help or a hindrance to creativity in the moment, few would argue that the act of making music is anything other than creatively stimulating. Indeed, the power of music to influence health and energy is widely appreciated, and many people play instruments at home to stimulate their creativity. If you want to enhance the creative process while making music, you might be surprised to learn that there are a couple of crystals that can help you.
Harnessing the power of fire energy
Feng Shui tells us that there are five elements critical to balancing all energy. These are earth, wood, metal, water and fire, and fire is the energy associated with warmth, passion, love and creativity. Fire energy is, therefore, the energy you want to stimulate in order to increase your creativity through music.
Fire energy can be stimulated by violet crystals, which have the power to connect us to our pasts, our dreams, and ultimately, to ourselves. This is because they are associated with the crown chakra, which controls our response to our environment and connects us to the higher plane. The crown chakra allows our energy to reach beyond the body to find truth and enlightenment, and using violet crystals can enhance this process. Two crystals you can use for this are lithium quartz and ametrine.
Lithium quartz to relax and stimulate creativity
Lithium quartz is the healing crystal of the crown chakra and is associated with intuition and dreams. It is often used in meditation when the objective is to understand a dream, and it is also used for healing. Just as music can induce relaxation, so can lithium quartz, and keeping it in the room while you’re playing can help to enhance this process, thus stimulating creativity.
If you’re interested in exploring music as a creative outlet but don’t yet play an instrument, a guitar is a good place to begin, as the basic techniques are easy to learn. Guitar teachers recommend classical guitars for new players as they have a wider neck than acoustic guitars, which allows you to stretch your fingers more quickly and exert less pressure on them. Place lithium quartz in your practice space, or wear it around your neck, to help you relax into the music and stimulate your creative energy as you learn.
Ametrine for inspiration
Another helpful crystal to wear or to keep in the room while you’re playing music is ametrine. This will help to focus the elements of the Universal Life Force that contribute to creativity. As well as balancing the crown chakra, ametrine can help you if you’re feeling blocked or lacking in inspiration: a valuable tool if you want to write your own music. It is often seen as a talisman for creative practices, and any creative process, be it painting, writing or playing music, can benefit from its presence.
Playing music is known to enhance your creativity and help you relax, but sometimes it’s easier to access that creativity if you stimulate the crown chakra and the fire energy associated with it. To do this simply and in a way that allows you to focus on learning or practicing your craft, try wearing lithium quartz and amertrine, or keep them in your music space to get the creative juices flowing.
August 12, 2020
How to Spice Up Your Wardrobe with Natural Gemstone Jewelry
Amethyst is believed to offer emotional protection, while amber is said to fire up the libido. Natural gemstones provide so much more than possible healing powers, as their beauty makes them perfect fashion accessories. If you want to harness the mystical power of gemstones while also spicing up your wardrobe, these tips will help you to put together outfits like a celebrity stylist. Once you begin wearing natural gemstone jewelry, you will be hooked, and you’ll probably get tons of compliments. Gemstone jewelry really stands out and definitely showcases personal style. Plus, gemstone jewelry isn’t just for boho style; it’s versatile enough to work with many different fashion vibes.
Dress up jeans and a basic T
We all have days when we turn to jeans and basic Ts. The jeans-and-a-t-shirt combo is a practical uniform that can also be very stylish. For example, if you put on a pair of J Brand jeans (which are beloved by Vogue editor Anna Wintour) and add a chic white T-shirt from a trendy brand like Everlane, you’ll get that off-duty model look in an instant. However, until you add gemstone jewelry, your outfit might lack a bit of personality and individuality. To spice things up, add a piece of natural gemstone jewelry that suits your natural coloring. Precious gemstones, such as glittering white diamonds, red rubies, and blue sapphires, are generally pricey, but semi-precious stones often cost much less, so they are affordable options.
If you have a cool complexion with pink or blue undertones, consider wearing a rose quartz pendant or rose quartz drop earrings. This pale pink gemstone will look fabulous with your skin tone. If your complexion is neutral (not too warm or cool), a pretty jade pendant or stud earrings will be a perfect match for your complexion. Warm-toned fashionistas should go for amber jewelry, such as beaded necklaces and bracelets. For example, Reese Witherspoon has a cool complexion, Jennifer Aniston has a neutral complexion, and J. Lo has a warm complexion. Choosing natural gemstone jewelry that flatters your skin tone will help you to look your very best in even the most basic separates.
Add some glam to an evening look
When the sun goes down, add gemstones to an evening suit, evening gown, or cocktail dress. At night, you’ll have more leeway to add very bold gemstone pieces that fire up your look and give your nighttime selfies extra glam. Go for a dramatic collar encrusted with gemstones, or choose a huge cocktail ring that shows off your latest manicure. At night, statement pieces that feature gemstones look amazing.
If you believe in the healing properties of gemstones and crystals, you may find that wearing them at night, when you really want to shine, gives you so much energy and confidence – a lot of women (and men, too) have this experience. Celebrities who believe that gemstones and crystals have special powers include Spencer Pratt, Katy Perry, and Madonna. They love the way that natural gemstones and crystals feel against their skin.
Wear natural gemstone jewelry to work
When it’s time to go to the office or head for an important meeting, wear natural gemstones that are believed to promote success, such as citrine, which is believed to boost the wealth of its wearer. Another option is Moonstone, which is believed to reduce fears that block people from achieving their goals. For work, go for sophisticated jewelry that is on the daintier side, such as delicate necklaces with smaller gemstones. These designs pair well with business attire.
Natural gemstone jewelry makes it possible for people to showcase their personalities through their outfits. This type of jewelry is so easy to wear. So, why not treat yourself to a few pieces that enhance your personal style?
February 29, 2020
How to Detox Your Body in 7 Easy Steps?
Our environment contains a huge volume of toxins that affect how our bodies function. The water we drink contains fluoride and other chemicals. The air we breathe is polluted by chemical trails. And, the food we eat contains pesticides, preservatives, and genetically modified ingredients. Not to forget the drugs we take from time to time to stay healthy and fit.
Detoxification is essential if you want to improve your health and manage your weight. It simply involves following a specific routine or using specific products to get rid of toxins that accumulate in the body. While your body is well-equipped to get rid of toxins, you can enhance this natural process.
Today, we are going to share with you seven easy ways to detox your body. But first, let’s look at the common misconceptions about detox.
Misconceptions about detox
Researchers report that detox diets eliminate toxins from the body thus improving health and boosting weight loss. They usually comprise of laxatives, vitamins, teas, diuretics, and minerals.
In the context of detox diets, the term “toxin” is not clearly defined. They include synthetic materials, pollutants, processed foods, and heavy metals. All these affect your health negatively.
Also, there is no concrete evidence to support that using these diets will eliminate toxins or promote weight loss.
According to paper writing service, the body has a natural system of eliminating toxins. Some of the organs involved in this process include the kidneys, liver, skin, and lungs. It’s only when these organs are healthy that they can eliminate toxic substances effectively.
Your body can do everything that detox diets do. Therefore, you can optimize the natural detoxification system of your body through these seven steps.
Seven easy steps
1.      Limit alcohol consumption
Research shows that 90% of alcohol is metabolized in the liver. Liver enzymes metabolize alcohol to acetaldehyde which is a cancer-causing substance.
The body recognizes acetaldehyde as a toxin and the liver converts it to acetate – a harmless substance. This substance is then eliminated from the body.
While studies show that low to moderate alcohol consumption is beneficial for your heart, excessive drinking leads to a host of health problems. Excessive drinking can damage your liver by causing inflammation, fat buildup, and scarring.
When your liver is damaged, it cannot perform its tasks effectively which includes filtering waste and toxins from the body.
Therefore, limiting or abstaining from alcohol is one of the best ways to keep your detoxification system strong. According to health authorities, women should limit their alcohol intake to one drink per day and two for men. If you don’t drink, don’t start because of the health benefits associated with light drinking.
2.      Get quality sleep
Adequate and quality sleep is critical to supporting your health and detoxification system. When you sleep, your brain reorganizes and recharges itself as the body eliminates toxic wastes that accumulated during the day.
Among these waste products is beta-amyloid which has been reported to be a major contributor to Alzheimer’s disease. When you deprive yourself of sleep, your body does not have time to perform these functions. This leads to toxins build up which will affect your health negatively.
According to essay shark, poor sleep has been linked to anxiety, stress, heart disease, high blood pressure, and type 2 diabetes. You should sleep for seven to nine hours every night to promote good health. If you have difficulties falling asleep at night, you should consider sticking to a sleep routine and avoiding blue light emitted by devices before going to bed.
3.      Drink water
Water not only quenches your thirst but also regulates the body temperature, aids in digestion and absorption processes, lubricates joints and detoxifies the body by removing toxic substances.
All active cells in the body must be repaired continuously to break down nutrients and function optimally. During this process, waste in the form of carbon dioxide and urea is released. And they can cause harm if they build up in your blood.
Water transports these toxic substances and removes them efficiently through breathing, urination or sweating. Staying hydrated all the time is critical for the detoxification process. The ideal daily water intake for men is 3.7 liters while for women is 2.7 liters. You may need more depending on your diet, environment and physical activities.
4.      Reduce the intake of processed foods and sugar
Medical researchers report that the root of public health crises is the excessive consumption of sugar and processed foods. Regular consumption of sugar and processed foods has been linked to obesity, heart disease, diabetes, and cancer.
These diseases prevent your body from naturally detoxifying itself thus harming organs that play a critical role in the detoxification process. High consumption of sugary drinks causes fatty liver – a condition that negatively affects the liver functions.
By consuming less or avoiding junk food, you’ll keep your detoxification system healthy in the long run. You can limit the intake of junk food by replacing them with healthier choices such as vegetables and fruits.
5.      Consume foods rich in antioxidants
Antioxidants protect body cells against damage caused by free radicals. The excessive production of free radicals leads to a condition known as oxidative stress. The body produces these molecules naturally for cellular processes. However, tobacco, alcohol and poor diet can lead to the excessive production of free radicals.
This leads to body cell damage and conditions such as heart disease, dementia, asthma, liver disease, and cancer.
Eating an antioxidant-rich diet will help in fighting oxidative stress caused by free radicals and other toxins that increase the risk of diseases. Some of the best antioxidants include vitamin A, Vitamin C, Lutein, lycopene, and selenium. Berries, vegetables, nuts, fruits and beverages like green tea and coffee have a high amount of antioxidants.
6.      Decrease salt intake
Detoxing also involves eliminating excess water. When you consume too much salt, your body tends to retain excess fluid especially if you have a kidney or liver condition.
Excess fluid buildup causes bloating and makes clothing uncomfortable. If you consume too much salt, you can detox the extra water weight. Increasing water intake is among the best ways to eliminate excess water weight caused by consuming too much salt.
Consuming too much salt and not enough water stimulates the release of antidiuretic hormone which prevents you from urinating and detoxifying.
By increasing your water intake level, your body reduces the level of antidiuretic hormone thus increasing urination and elimination of waste products. Also, consuming foods rich in potassium counterbalances these effects. They include potatoes, bananas, spinach, and squash.
7.      Exercise regularly
Regular exercise has been associated with a longer life and reduced risk of many diseases and conditions such as heart disease, type 2 diabetes, cancer, and high blood pressure.
Living an active life also reduces inflammation. While inflammation is important in the recovery and healing process, too much of it weakens the body’s system and promotes disease.
Studies show that you should exercise for at least 150 to 300 minutes every week. These exercises vary from brisk walking to high-intensity activities such as running.
Conclusion
Detox diets eliminate toxins and improve health. However, your body doesn’t need them because it has an efficient detoxification process in place. You can enhance this natural process by staying hydrated, reducing alcohol intake, getting active and consuming less salt.
Michael Gorman is a highly skilled freelance writer and proofreader from the UK who currently works at best essay writing, assignment writing and essay writing service. Being interested in every day development, he writes various blog posts and discovers new aspects of human existence every day. You can contact him on Facebook or Twitter.
February 21, 2020
Create Your Ideal Sleep Space
If you are having trouble sleeping, whether the issue is getting to sleep at night, staying asleep for the entirety of your time in bed, or simply not getting enough hours, then you may need to reevaluate your sleep hygiene. One of the biggest factors in getting enough rest is the space and environment in which you go to sleep. Here are some tips for how to create the perfect sleep haven, and get the best shut eye you have ever experienced in your life.
Choose Calming Scents
If you have an essential oil diffuser or a room or pillow spray, then you might want to consider using odors that will benefit your sleep habits. For example, a classic go-to is lavender, which has extremely calming effects and is a popular scent for sheet sprays. Other lesser known variants include juniper, eucalyptus, lemon and frankincense. You can even combine some of these scents to craft your own blend which will be able to help you fall asleep and stay asleep. The best part about this is that you can bottle up your scents and take them with you when you travel, so you are never without the familiar scent of home.
Eliminate Outside Noise
You will never be able to completely eliminate all sources of loudness or noise when you are trying to fall asleep, but there are some steps you can take to alleviate it. For instance, a quick fix for unexpected interruptions is sleeping with ear plugs. You can also download applications for your phone that will produce sounds which can serve as white noise, such as waves crashing on the beach, a stream sliding over rocks or simply white noise that will block out all other sounds. This will help in almost any situation where you have to tune out loudness.
Cover Your Eyes
One of the main issues that many people suffer from is that they are forced to deal with lights or waking up too early, facing the sun, and not being able to fall back asleep. The simplest remedy for this issue is to purchase a sleep mask, which can be found at almost any retailer and will cover your eyes. However, if you work a night shift or you need to have your sleep quarters completely dark at unconventional times, then it may be a good idea to invest in blackout curtains, which can lock out sunlight at the strongest parts of the day.
Wear Pajamas, or Not
Sometimes what you wear can have a gigantic impact on how well you sleep. Some people have allergies to different types of fabric, such as wool or polyester, so ensure that the pajamas you are using have fabrics that are comfortable for you. You may want to try sleeping without clothes for a few nights to see if it is a viable option for you, especially when it gets too hot during the spring and summer months. Wearing clothes that are most comfortable for you can help you settle in and fall asleep much faster.
Keep a Book By Your Bed
If you want to develop a good habit to have before you go to bed, you may want to try keeping a book on your nightstand and reading a chapter or two every night. Studies have revealed that reading before you go to bed can destress by lowering cortisol levels, and even help to protect your brain against dementia. In addition, having it as part of an established bedtime ritual can allow your brain to relax and prepare for sleep with an activity that does not require too much stimulation.
You do not need to take drastic measures in order to formulate the perfect space for you to get your sleep in. With these tips, you will be able to get the best rest of your life, and as a result, wake up feeling ready to tackle every problem that you may have.
January 28, 2020
Naturally Reduce Pesticide Levels in the Body by 60% in ONE Week
It should come as no surprise that the state of the average farmland’s soil is highly depleted of nutrients, nor is it a secret that the majority of farmers in the US grow Roundup pesticide-ready crops. Unless you have the ability to grow and harvest your own food on untainted land and strictly eat only those products, it’s likely that your body’s pesticide and pesticide-metabolite toxicity levels will shock you—even if you eat what is considered a ‘healthy’ diet.
Unfortunately, most of us head to a nearby market for the bulk of our provisions, and purchase foodstuffs and hygiene products that often contain higher levels of pesticide contaminants than one could ever imagine. It’s no wonder that more conscious consumers are seeking ways to naturally reduce pesticide levels. Fortunately, new research has shown that a simple SIX DAY organic diet intervention can substantially reduce agricultural pesticide exposure.
What Ditching GMO Foods for 1 Week Can Do for You
Researchers tested the urine of a diverse base of study participants for biomarkers indicating exposure to more than 40 of the most typically utilized agricultural pesticides at the beginning of the study after eating their normal foods. The same subjects were tested again six days after consuming a strictly organic diet, and the results were astounding.
In just six days, the participants exhibited significantly lower levels of the tested pesticides on average by an astonishing 60.5%.
Here’s what they lost with non-GMO diet, and so can you!
- 95% Reductions in the organophosphate malathion
- 61% Decrease in the presence of chlorpyrifos
- 83% decrease in the neonicotinoid pesticide clothianidin
- 61% decrease in the neurotoxic pesticide chlorpyrifos
- 43% decrease in pyrethroids
- 37% reduction in two Agent Orange ingredients (1,3-D)
Clearly, those interested in ways to naturally reduce pesticide levels will want to ditch GMOs as much as possible. Just a few of the KNOWN side effects of these nasty chemicals include increased risks of developing: cancers, dementia, autoimmune disorders, hormone disruptions, neurological conditions, attention disorders, autism, neurodevelopment and reproductive issues and causing the disruption of major systems and organs.

More Ways to Naturally Reduce Pesticide Levels
Of course, not everyone can eat organic all the time whether it be due to availability of product or the additional cost often associated with buying non-GMO foods. One way to reduce the pesticide levels in many GMO foods is to properly wash them before consumption. Another option is to simply substitute a portion of your normal diet with pesticide-free options, choosing those that are on sale or available locally when possible.
Keep an eye on the list of the “Dirty Dozen” that is shared by the Environmental Working Group annually to see which are the most tainted fruits and veggies out there. These are the top foods one should strive to buy organically when possible. The 2019 Dirty Dozen List includes a newcomer that is highly popular with consumers, especially vegans and that is kale, so click the link to see them all.
With all of this in mind, there is another way to naturally detox the body of pesticides while also boosting the body’s composition of vitamins. Food grade calcium montmorillonite clay (aka bentonite clay) is a gentle clay mineral detox that naturally removes substantial amounts of heavy metals, pesticide-related toxins, and free radicals. Furthermore, these types of mineral detox supplements like TerraMin 2-in-1 loaded with essential elements and minerals that the body struggles to obtain even with a non-GMO diet.
With nothing to lose but harmful chemicals and everything to gain with greater health, take whatever steps you can today to eradicate these substances.
©Universal Copyright 2020 is authorized here. Please distribute freely as long as both the author Stephanie Lucas and www.QuantumStones.com are included as the resource and this information is distributed on a non-commercial no-charge basis.
January 28, 2020
Art is Life and Life is Art – According to Science It’s True!
Engagement with the creative arts is gaining traction as a form of holistic healing, as an array of healthy outcomes can result from art therapy. Some people simply feel more alive, whole and fulfilled through art whether they produce it or simply observe it. In “Awakening Your Spiritual Self Through Art,” we learned more about quieting the mind and finding your path to artistic expression whether it be through painting, dancing, music, writing, or acting. Now, let’s explore some of the scientifically supported physical, emotional and spiritual healing benefits of art therapy.
Art Alleviates Anxiety
Stress and stress related conditions are a leading cause of death, and if something as simple as flexing your creative juices can extend your life—why not pick up an artistic hobby to help you ‘kill’ some ‘living’ time? After all, it’s estimated that most people have over 60,000 thoughts per day, and 95% of them are the SAME from day to day. Those repeating thoughts are typically stressors like bills, school, family, etc. leaving very little time for decompressing.
Much like meditation or even just zoning out, the creation of art can give one time to break free from those stressful thoughts, giving the brain a much needed respite. Science evidences that through fostering another’s artistic efforts or participating in them can actually enhance one’s emotions, mood and other psychological states that can have a salient effect on essential physiological parameters. [1]
Art Boosts Brain Power
The Journal of Frontiers in Human Neuroscience published a fantastic study indicating that individuals who learned how to play at least one musical instrument during childhood appear to experience markedly less brain function decline as they aged. If this isn’t a prime reason to keep arts in the schools, what is?
Regardless of the art form, the brain and body are working in unison to make that magic happen, and it’s no secret that keeping the mind sharp is a key factor in slowing and preventing dementia later in life. Even though brain decline to some degree is likely with aging, many patients with memory conditions are asked to paint and draw to promote memory recall, as the mind sharpens through using the imagination.
Mental and Physical Benefits of Artistic Expression
For the past ten years, many health professionals and psychologists have been studying and documenting the many ways that the arts can be utilized to heal emotional wounds, alter behaviors and thinking patterns, and help one develop a greater capacity for self-reflection. [2] Opening up to different forms of artistic expression gives one a way to connect with themselves on a much deeper intrinsic level, allowing them to heal past unresolved issues and truly HEAL.
Physically, it has been evidenced in a study by Berkeley University that when art creates a feeling of awe, cytokines are reduced. The presence of cytokines are essential in healing serious issues like infection and disease in addition to lowering depression levels. More obvious physical benefits will depend on the artistic endeavors undertaken, as some will improve strength, dexterity, flexibility, visual acumen and much more.
Essentially, art is one of the most natural ways to help you live a longer and happier life, so that’s reason enough to get awe-inspired and start your journey to wellness by enjoying the vast benefits of art therapy.
Offline Sources:
[1] Staricoff R, Loppert S. Integrating the arts into health care: Can we affect clinical outcomes?: Kirklin D, Richardson R, editors. The Healing Environment Without and Within London, England: Royal College of Physicians; 2003:63–80
[2] Camic PM. Playing in the mud: health psychology, the arts and creative approaches to health care. J Health Psychol 2008;13(2):287–298 [PubMed]
©Universal Copyright 2019 is authorized here. Please distribute freely as long as both the author Stephanie Lucas and www.QuantumStones.com are included as the resource and this information is distributed on a non-commercial no charge basis.
December 23, 2019
Five Ways to Restore Emotional Balance When the STUFF Hits the Fan
It can be somewhat challenging to stay calm when the never ending cycle of the universal powers that be seem to continually seem to try and knock you on your keister. However, we can only live the best life possible by rising up and weathering these challenges by turning the tables and kicking their butts. Here are five tips for tapping into your inner warrior and forging past the emotional tests of the human experience.
1. Stabilize Neural Oscillation with Controlled Deep Breathing
Deep breathing helps quickly reduce blood pressure that accompanies stress, and it encourages more organized neuronal oscillations in the brain—especially within regions related to emotions. In a 2017 study, participants using focused breathing while counting each breath showed greater brain activity on an EEG monitor than what is experience in a resting state.
This activity was present in a more organized pattern than normal and primarily affected areas related to emotion, awareness and memory. Make each deep breath really count by envisioning yourself inhaling in the goodness and releasing all the negativity upon exhalation. This helps recharge and restore the body with ‘cleansed’ oxygen.
2. Return to the Present Moment
When things go sideways it’s easy to get lost in the moment—the past moment, that is. It’s essential to help yourself return to the present where we can better accept what is and do so without judgement. Begin with deep breathing cycles and let yourself fall into a meditative state. Mindful meditation sessions need not be lengthy to effectively help one calm the mind and regain their state of consciousness in the present. Furthermore, science has shown that meditation can rewire stress responses in the brain, lower heart rates, boost immunity, and relieve cortisol-inducing stress reactions.
3. Be Mindful of What You are Manifesting
Quantum science experiments have proven the power of the observer, confirming the principles of energy and our own manifestation abilities as ‘observers’ and ‘participators’ in our lives. If you feel like you magnetically draw negative people or experiences into your life, consider the Laws of Attraction along with the observer principle. High vibrations and positive thoughts attract more of that goodness into your life, so acknowledge your own awesomeness, stay in the present moment and thing positive thoughts rather than limiting ones.
4. Pen It Out: Journaling
It’s important to remember that even penning angry words, fears, and feelings of sadness create an energetic resonance—albeit likely less so than verbal words—so be prepared to transition those silently written thoughts into something positive with words of gratuity. This emotional journal can transcend into a part two: a gratitude journal. Once you’ve vented in your journal, go beneath those words filled with the badness and write some goodness. If preferred to separate these thoughts, consider an independent journal for gratitude statements.
Gratitude journals keep us mindful that blessings lie hidden beneath even the toughest lessons. Note daily things, people, incidents and so on that you are appreciative for—even if it’s surviving through a tough day, a past dis’ease’, or the people who care for you…jot it down and give positivity a power boost.
5. Making the Cyclic Nature of Universal Energy Work for You
Einstein defined ‘insanity’ as doing the same things over and over and expecting the results to differ. With this concept in mind, it stands to reason that the universal powers that be may be attempting to ‘tell’ you something about the actions, thoughts and words that keep rising up in your human experience. More than karma effects your life—your current state and emotional energies play a large role in what you are manifesting in the present moment. Be accountable, use your journal, stay mindful and allow the cycle of universal forces to work in your favor.
©Universal Copyright 2019 is authorized here. Please distribute freely as long as both the author Stephanie Lucas and www.QuantumStones.com are included as the resource and this information is distributed on a non-commercial no charge basis.
November 23, 2019