The current year 2021 has been quite a rollercoaster ride for industries. Some markets are still recovering from the lockdowns and recessions in 2020. On the other hand, health and wellness continue to receive continual growth. The cannabis market, specifically CBD, is growing at an expansive rate as CBD is gradually making it into mainstream […]
According to the American Institute of Stress, 77% of people experience stress that impacts their physical health. Life has many external factors that can cause a strain on your inner wellness every day. Unfortunately, that can quickly cause issues for your physical and mental health, creating a vicious cycle of more stress, more worry, more […]
Whether you’re a student or a teacher, education can be stressful and difficult. From managing tuition payments to unruly students, it can be hard to keep a positive and productive attitude. Add to these challenges a widespread virtual shift brought about by a global pandemic, and the results can be overwhelming. But maintaining positivity and […]
According to the World Health Organization, close to 2 billion people aged 18 years or older were overweight in 2016. Out of this number, 650 million people were obese. Now, you could be wondering what it means to be overweight and obese. Although ‘obesity’ and ‘overweight’ are often used interchangeably, these terms do not exactly denote the same […]
Mindfulness has become somewhat of a buzzword in recent years. It’s commonly used in the mental health sector, but because it’s so popular, it’s easy to disregard it as just another “fad” or technique that doesn’t work. Nothing could be further from the truth. In fact, mindfulness has incredible benefits. It can help with anxiety, […]
There are many periods of life that can be stressful — and college ranks high on that list. It doesn’t matter if you’re a young adult launching out into life on your own for the first time or you’re an older adult that is balancing a family and career while attending classes, the strains and […]
Health involves many spheres of the body like physical, mental, and behavioral wellness. Your body relies upon the defense pathways and immune responses to curb external infections. Also, the immune system prevents microbial attacks and maintains physiological mechanisms. In case you’re immunocompromised, herbal remedies can come to your rescue. Holistic therapy and herbs help enhance […]
2020 has been a year of struggle and transformation. 2021 will be a year of change and resiliency. If there’s anything this past year has taught me, it’s that we may not be able to control what life throws our way, yet we do get to choose how we will make it work for us. […]
With wintertime on the way, outdoor projects will soon come to an end. However, just because you’re snowed-in doesn’t mean these labors of love have to end. The winter season is a great time to renovate and finish indoor jobs that you’ve held off on during the summer. Here are six indoor home improvement projects […]
Herbs have played a significant role in both traditional and modern forms of medicine since 5000 years ago. They have been used by healers and physicians of various civilizations and cultures to calm the nervous system and protect the body from stress and anxiety. Living with constant distress and tension can be detrimental to your […]
