Sleep is an essential part of a healthy lifestyle, equally as important as staying active or eating right. Too many of us practice poor sleep hygiene, resulting in fatigue and poor performance the following day. In fact, six out of every seven of us don’t feel refreshed when we wake up each morning. Luckily, there are plenty of ways that you can improve your sleep practices and ward off insomnia. Sticking to a regular sleep schedule and avoiding daytime naps helps to regulate your body’s internal clock. You can also try holistic methods to encourage relaxation and sleep, including herbal teas, vapors such as lavender and citrus, and also quantum gems. A longer, deeper sleep offers several health benefits for both the mind and body.

Stress Reduction

Without sleep, the stress hormone cortisol builds up in the bloodstream. Excessive stress can lead to both physical and emotional issues. By getting plenty of rest, you can help to lower stress levels during the following day.

Improved Memory

Sleep improves cognitive faculties. With enough sleep, you’ll perform better at work and home. A lack of sleep can cause your short- and long-term memory to suffer.

Enhanced Focus

In addition to improved memory, sleep enhances concentration. With enough sleep, you’ll be able to focus on what’s important during the day. Without it, you’ll experience lapses in focus on par with being intoxicated.

Better Cardiac Health

Poor sleep quality increases your chance of heart disease and stroke. By getting enough sleep each night, you can improve cardiac health. It lowers levels of stress and inflammation in the cardiac system so that your heart doesn’t have to pump as hard.

Lower Blood Pressure

A healthy sleep schedule can also improve blood pressure. Plenty of rest and relaxation keeps your blood flowing at a healthy rate and helps prevent plaque buildup. This also reduces your risk of heart disease and stroke as you age.

Maintain a Healthy Weight

Insomnia is often linked to weight gain in obese patients. Short sleep duration is one of the strongest risk factors in obesity in both adults and children next to an unhealthy diet and a lack of exercise. Getting enough sleep is one of the best ways to shed pounds or maintain your weight.

Reduced Risk of Diabetes

A lack of sleep increases the risk of developing type 2 diabetes. Insomnia can affect how your body processes glucose. Healthier sleeping habits can reduce your chances of developing diabetes.

A good night’s sleep is vital to our physical and emotional well-being. By practising healthy living and using natural, holistic sleep aids, you can work your way towards a better sleep schedule. Better sleep comes with a variety of health benefits, helping you to lead a happier, healthier, and longer life.