There has been a 40% increase in Google searches for “crystal healing” in the last four years, signaling a shift away from Western medicine and the rediscovery of ancient healing methods. While the movement towards using healing crystals is still gaining momentum, many people around the country currently invest in and use them as a way to […]
In an age ripe with technological advancement, our information and awareness are strongly influenced by the powers of social media, and we are more stressed than ever. In fact, a study that began in 2007 and ran for a decade found that stress levels peaked in 2017. While work may be stressful to many people, the […]
Sleep is an essential part of a healthy lifestyle, equally as important as staying active or eating right. Too many of us practice poor sleep hygiene, resulting in fatigue and poor performance the following day. In fact, six out of every seven of us don’t feel refreshed when we wake up each morning. Luckily, there are plenty […]
