We hear the phrases ‘zoning out’ or ‘chilling’ and pleas for someone to just ‘take me away from all this’ often not realizing that that’s exactly what meditation is and can do – without need from an outside party necessarily. In its inception, various types of meditation were centered around religious teachings, practices, and beliefs […]
In “How to Meditate, Part 1,” we learned what how to get started with meditation, what meditation is, and isn’t, when to meditate and for how long. We also learned about Quantum Stones, and how they can help to open our Chakras, which are the energy centers of our bodies. Let’s continue the process of […]
Getting Started with Meditation There are a handful of ways to meditate, each of them derived from spiritual traditions. Within those traditions there are variations that are employed to suit the individual. But this all makes meditation sound more rigid and complicated than it is. For our purposes today, we will speak of classic Buddhist […]
