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How to Meditate, Part 2

Meditation

In “How to Meditate, Part 1,” we learned what how to get started with meditation, what meditation is, and isn’t, when to meditate and for how long. We also learned about Quantum Stones, and how they can help to open our Chakras, which are the energy centers of our bodies. Let’s continue the process of […]

How to Meditate, Part 1

Meditation

Getting Started with Meditation There are a handful of ways to meditate, each of them derived from spiritual traditions. Within those traditions there are variations that are employed to suit the individual. But this all makes meditation sound more rigid and complicated than it is. For our purposes today, we will speak of classic Buddhist […]