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How to Meditate, Part 1

Meditation

Getting Started with Meditation There are a handful of ways to meditate, each of them derived from spiritual traditions. Within those traditions there are variations that are employed to suit the individual. But this all makes meditation sound more rigid and complicated than it is. For our purposes today, we will speak of classic Buddhist […]

The Sacral Chakra – Healing the Survival Center for Higher Vibrations

Sacral Chakra Healing

While the male sexual center primarily lies within the base chakra, a female’s sexual energies reside within the second, or Sacral Hara chakra. Located within the belly and reproductive organs (ovaries of females and in the testes of males) the sacral chakra is regarded as the Survival Center that controls one’s instinctual energy, relationships and […]