Got Dumped? 3 Ways to Rise Above the Heartache & Reclaim Your Power

Got Dumped

You clicked for a minute…or maybe it was more like months or even years. You gave them your all and trusted them like no one else…there was no doubt that they were THE ONE. Maybe you still believe they are, but for whatever reason – regardless of who broke it off and why – it’s over now…

You’re likely feeling some uncomfortable and stressful emotions and maybe even feel a bit unstable. Flushing a relationship down the crapper can be liberating and hurtful simultaneously, especially one you considered being a potential Soul Mate or Twin Flame Connection.

Here are three ways you can pull yourself out of the dump smelling as fresh as rose-scented linens air dried in the spring sunshine.

Edging Out Erratic Emotions

Feelings of hurt, anger, invalidation, betrayal, confusion all share the same space in your mind as your process all these emotions, and ultimately you may be wondering only one thing…Was any of it even real? And if so, which parts? It’s completely natural to feel all of those emotions and allowing yourself to process them and embrace the Zen of Crying is a great start to healing your emotions.

With some emotions cleansed through tears, consider Gandhi’s premise on “being the change you wish to see…” and seize that advice. See this process as a chance to surround yourself with:

  • Kindness
  • Compassion
  • Forgiveness
  • Self-Love
  • Self-Nurturing
  • Self-Respect

Literally, treat yourself in this time as you want to be treated. Embrace yourself and all that surrounds you with these energies and utilize the Law of Attraction to manifest a partner with the values and traits you find compatible.

Got Dumped

Takin’ Every Lesson as a Blessin’

Throughout our lives we are trained and programmed to learn ‘lessons’ and facts, and we typically are compelled to accept them blindly, even when as adults punishment from authority figures – like parents – is no longer a factor. Rather than learning a lesson on how you think you should be, take ‘uncomfortable’ situations like a failed relationship and find the positive lessons in that experience.

Take time to have those AHA moments of, ‘I know the signs now, or I won’t do that again…or maybe that wasn’t the right approach, or I can see no where we rushed things.” Whatever it may be, learn the lesson and take it as a blessin’, move on and keep in mind that bullet list above as you are processing to find the lesson.

Reclaim Your Power by Cleaning House

With a newfound sense of self and some lessons learned, you’ll want to shield yourself from negative energies that may exist in your life – typically these are people you may call ‘friends’ in real life or online. Take an inventory of what is serving your energies and what isn’t, and anything or anyone that isn’t aiding your empowerment is impeding it. Clean house.

While you’re cleaning your ‘friendship house’ don’t forget that cleaning up your physical spaces around you can also be renewing, and even a little physical ‘freshening’ up and pampering for yourself could be beneficial! It’s your time to shine, Choose and Not be Chosen in your next relationship, and love will indeed manifest in its time.



Here are some short affirmations and proclamation statements that you can use to Banish Negative Energies and begin manifesting a loving reality as you reclaim your power. Remember to state your proclamations loud, proud, and full of energy. Be that statement – own it!


I am grateful for all the love I encounter each day…

Life is a joy filled with delightful surprises…

I choose love, freedom and joy…

I wholly open my heart and soul

Allowing wonderful things to flow into my life…

So Be It!


My life overflows with positive energy and loving friends…

I will stop being overcritical of myself or allowing others to judge me…

I am forgiving, relaxed, and open to what the universe brings

And also to what I manifest…

It shall be!


* All of my relationships are harmonious an loving, and the most loving relationship is the one that I enjoy with myself.

* I am a beacon of positive self-expression, as I openly express my feelings and needs.

* I attract healthy relationships, as I release desperation, allowing love to find me.

* Loving myself is healing the mind – body – spirit, as every cell within me vibrates with healthy energy.


©Universal Copyright 2015 is authorized here. Please distribute freely as long as both the author Stephanie Lucas and are included as the resource and this information is distributed on a non-commercial no charge basis.


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