If you’ve been struggling to heal your heart and recover your emotional equilibrium after a breakup or the loss of a loved one, Rose Quartz is the perfect crystal to add to your collection. In this video, I demonstrate how you can meditate with Rose Quartz to heal any heavy, painful emotions you’ve been struggling with, revitalize your Heart Chakra and allow you to receive and invite love back into your life.

This crystal is soothing, easy to use for beginners and great for anyone going through a period of grief after experiencing emotional trauma. The stone’s pink color resonates with and heals the Heart Chakra, which helps ease mood swings, depression and anxiety. You can cleanse Rose Quartz by using running water or smudging with sage or cedarwood.

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