Gems from Coach Brenda – Enlightened by the Light


In anticipation of the amazing “strawberry” full moon and summer solstice, I found myself sitting outside mesmerized and pulled by the golden crimson fire in the sky.  The sunset was just as breathtaking as the golden glow of the moon. It reminded me of another gem in my treasure chest that I would like to share with you.  And that is the power and healing energy of light.

EnlightenedThe power of this Golden Healing Light emanates outwardly as well as inwardly when we learn how to tap into its radiant energy.  All we have to do is invite it in, and allow it to reflect our own states of awareness.  Let me share another guided imagery with you.  Ready?  Sit back, relax and enjoy.

Close your eyes and take three slow deliberate breaths, in through your nose and out through your mouth.  And as you do, say the word PEACE in your mind. Pay attention to the gentle rhythm of your breath as it enters and exits your body.

Allow yourself to feel fully supported as you simply settle down and, going deep within yourself –  connect. When it feels right, see or feel something like grounding cords sprouting out from the souls of your feet, reaching deep into the core of the earth.  Feel yourself solid and one with Mother Earth. Continue to focus on your breathing with slow deliberate breaths until you are in a quiet, balanced state.

Now imagine gazing into a crystal blue sky.  See yourself dreaming, drifting, relaxed and peaceful as you gaze at the clouds floating by.  As you allow yourself to mentally drift, imagine a radiant golden light pouring down upon you and around you, covering your entire body and soul in a warm, loving glow.  Feeling secure and at ease, simply allow yourself to become more and more relaxed with each breath you exhale, as this golden column of light fills your entire being.

Visualize this light resting in your heart.  Let your attention gently slip away from any outside thoughts and follow this light into your heart.  There you will hear a loving voice that resonates deep within you.  Relax.  Breathe.  Listen.

This is the voice of your Higher Self, gently guiding you toward your Heart’s Desires.  Ask your Higher Self: “What is it that I desire?”  Take a moment now to tap into this inner wisdom and allow yourself to be guided by your angels, your spirit guides, the ascended masters or whoever is present with you today. Notice, what are you attracting?  Invite the energy around you to reflect, magnify and draw you to the vision that is held deep within your soul. What longs to be created?


As you continue to breathe and focus on your heart’s desire, notice what pulls your attention away.  I invite you to look at these distractions in a nonjudgmental way.   Are they fears, worries, blocks or beliefs that no longer serve you?  As you continue breathing, envision that these obstacles are being relinquished – pulled out of your consciousness by gravity, down through the grounding cords in your feet –to be replaced with new patterns for creative expression, love, joy, happiness and whatever else you desire to draw to you. Freely release them to Mother Earth.

EnlightenedImagine your conscious and unconscious mind coming together to form a single focus, like a needle on a compass, pointing directly toward your dream.  Focus on it like a laser beam. Set your intentions and direct your energies toward the power of the brilliant sunset and golden beams of the moon.  Remember, that you do have the ability to manifest and co-create whatever you desire.

Your higher self is in direct alignment with your deepest visions.  All you have to do is line yourself up with it and know that this inner voice is available to you at any time This voice is all-knowing, loving and powerful, competent and wise, safe and subtle.  Quietly focus your attention onto this inner guidance and let your awareness become totally receptive to follow your higher guidance.  Ask it to assist you with the creation of your heart’s desire.

As you sit in quiet solitude with your spirit guides, listen to what they have to say to you.  When you are ready, slowly open your eyes and awaken to all that is. You have been enlightened by the light. Remember to use this golden gem whenever you are inspired to do so.

Blessings filled with love and light,


Brenda BentleyBrenda Bentley is a Certified Life Coach, Hypnotherapist and Spiritual Guide.  She is an avid collector of crystals, metaphysical tools and indigenous artwork and understands the energies around them.   She enjoys spending time in nature and working with others.  She offers her coaching services and customized CD’s at

Brenda Bentley Coaching is on:  Facebook | Linkedin

To learn more about coaching and to speak personally with Brenda, she is currently gifting a free 15-minute phone consultation.  She can be reached at: or by email at: [email protected].

This article was originally created and published by Brenda Bentley and is published here under a Creative Commons license with attribution to Brenda Bentley Coaching and It may be re-posted freely intact with original links, proper attribution, author bio, and this Copyright/Creative Commons statement.

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