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The Science Behind Nutrition, Health, And Relaxation

Health And Relaxation

All say, “Good Food Means Good Mood.”  Do you believe it? Till a few decades back, even science didn’t acknowledge the complete relation between food and mood. Thanks to it, now it does! Food is the chief supplier of nutrients the human body seeks to perform optimally. If one doesn’t eat quality food, of course, […]

How Are CBD Oil Pills Useful In Muscle Growth?

CBD Oil Pills

You have to adopt a healthy lifestyle for your well-being. But, you need to follow a good exercise regime combined with a good diet for growing muscles. It will help you boost stamina and strength. When you build muscles, it increases your self-esteem and makes you feel good. If you are interested in bodybuilding, you […]

5 Herbs That Make The Immune System Better

Health involves many spheres of the body like physical, mental, and behavioral wellness. Your body relies upon the defense pathways and immune responses to curb external infections. Also, the immune system prevents microbial attacks and maintains physiological mechanisms. In case you’re immunocompromised, herbal remedies can come to your rescue. Holistic therapy and herbs help enhance […]

The Healing Properties of Himalayan Salt

Himalayan Salt

You’ve probably seen a pink salt grinder, or a pink salt lamp, or a salt inhaler. But what exactly is pink salt and how can it be used to amplify your wellness? Good question. Whether you’re going for a spa treatment, practicing yoga or getting a much-needed massage, Himalayan salt can be used to greatly […]

Amazing Benefits Of Clean House For Mind And Body

Mind And Body

To many of us, cleaning our homes feels like just another chore. But there’s more to it than just routine housework. A clean house has scientifically-backed health perks! Even seemingly mundane tasks like vacuuming the floor and wiping down kitchen and bathroom counters can significantly boost your physical and mental well-being. Here are seven amazing […]

5 Herbs For Calming The Mind And Body

Herbs For Calming

Herbs have played a significant role in both traditional and modern forms of medicine since 5000 years ago. They have been used by healers and physicians of various civilizations and cultures to calm the nervous system and protect the body from stress and anxiety. Living with constant distress and tension can be detrimental to your […]

4 Ways The Health of the Environment Affects Your Wellbeing

environment wellbeing

Whether you live in an area surrounded by desert, trees, water, or in the city, your environment will affect the way that you live. It will affect whether or not you go outside, drink the water from your tap, or eat the fruit off the trees in the backyard. Therefore, the healthier the environment is, […]

Can Sound Healing Help With Depression?

Sound Healing

It has long been known that music has a significant impact on our mood and emotions. In fact, even sad music can bring pleasure and comfort to some. But first… why do we listen to music? Regulate our mood and stress Achieve self-awareness Express social relatedness A psychological survey conducted this and shown that the […]

Mane-ly Beautiful: Harness The Power Of Gems For Natural Hair Growth

Natural Hair Growth

Around 40% of those who experience hair loss are women, according to The American Hair Loss Association. There are a lot of different ways to combat hair loss, but they often involve pharmaceutical means and sometimes invasive medical procedures. If this is something that you’d rather avoid, you’ll be happy to know that there are completely natural methods […]