Archive by Author

Mindfulness For Healthy Aging: Promoting Self-Compassion and Body Positivity

Self-Compassion

There’s no doubt about it: growing older isn’t for wimps. Your body changes. Your appearance changes. You often simply don’t have the strength, stamina, and physical functioning that you once took for granted. What that means, ultimately, is that, as you age, you may well develop a kind of love-hate relationship with your body. Your […]

Mindful Eating: How to Diet for Wellness, Not Weight Loss

Mindful Eating

It’s estimated that 45 million Americans go on some type of diet each year. While people change their nutritional habits for different reasons, the most common cause of dieting is the desire to lose weight. So, it should come as no surprise that people spend $33 billion each year on weight-loss products. Obviously, there’s nothing […]

Using Affirmations and Mindfulness to Help Your Children Cultivate a Successful Future

Affirmations and Mindfulness

Spoiling your children isn’t so bad if you’re showering them with tools that help them grow. If you’re pampering them with ways to create a path to success. Or if you’re giving in to their requests to try new things. Teaching your children to cultivate mindful daily habits can fast-track their personal growth and development. […]

How to Incorporate Micro-Moments of Mindfulness Throughout the Day

Mindfulness Throughout the Day

Modern life is full of hustle and bustle. Nearly every hour of our day involves work, breaking news, or notifications from social media. This can quickly become overwhelming and lead to a frazzled, unfocused mind. In an ideal world, you’d be able to set aside 30 minutes of your day to meditate and become more […]

Establishing a Mind-Body Practice to Boost Well-Being

Mind-Body Practice

Your mind and body are interconnected. When your mind isn’t in a good place, your body usually isn’t either, and vice versa. So, it’s no wonder people are dedicated to nurturing and growing their minds and bodies simultaneously. There are many benefits of establishing a mind-body practice. It can help you alleviate stress more easily, […]

Navigating a Leadership Role as an Empath

Role as an Empath

Navigating a Leadership Role as an Empath Navigating life as an empath can be tricky. You “feel” so much of other people’s problems, and can find it difficult to center your own needs and responsibilities. Life as an empath is even tougher if you work in a leadership role. That’s because these roles require us […]

Building Confidence to Manage Social Anxiety

Social Anxiety

Social anxiety is something that impacts 15 million American adults. Now, in this post-pandemic world, it’s become a greater problem than ever as people are starting to reintegrate themselves into social settings.  If you feel anxious in social situations, you’re certainly not alone. Social anxiety can cause a variety of different problematic symptoms. Some people […]

Unexpected Sources of Stress and How to Alleviate Them

Stress

Everyone experiences stress. In fact, about 33% of people report feeling extreme stress in their everyday lives. The COVID-19 pandemic has caused stress statistics to skyrocket over the last two years, and the uncertainty our world seems to face on a regular basis doesn’t help matters, either. But, those “stress triggers” are easily recognizable.  They […]

Creating the Perfect Meditation Space

Meditation

Meditation’s health benefits are well documented and wide-ranging. Regular meditation practices can reduce your blood pressure, help you manage preexisting health conditions like anxiety and sleep problems, and can help you move through life with a deeper sense of calm and self-awareness. Regular meditation practice also brings significant cognitive benefits. Research shows that those who […]