The Role of Mindfulness in Creating a Healthier Relationship With Food
A recent study revealed that the percentage of women under 20 and over 50 experiencing
Using the Power of Community Connection to Heal from Trauma
People dealing with trauma may try to “tough it out.” They may try to hide
Mindfulness For Healthy Aging: Promoting Self-Compassion and Body Positivity
There’s no doubt about it: growing older isn’t for wimps. Your body changes. Your appearance
Mindful Eating: How to Diet for Wellness, Not Weight Loss
It’s estimated that 45 million Americans go on some type of diet each year. While
Cultivating Peace and Wellness In Your Work Day
Even when you enjoy your job, working can still be a hotbed of stress and
Using Affirmations and Mindfulness to Help Your Children Cultivate a Successful Future
Spoiling your children isn’t so bad if you’re showering them with tools that help them
How to Incorporate Micro-Moments of Mindfulness Throughout the Day
Modern life is full of hustle and bustle. Nearly every hour of our day involves
Establishing a Mind-Body Practice to Boost Well-Being
Your mind and body are interconnected. When your mind isn’t in a good place, your
Navigating a Leadership Role as an Empath
Navigating a Leadership Role as an Empath Navigating life as an empath can be tricky.
Building Confidence to Manage Social Anxiety
Social anxiety is something that impacts 15 million American adults. Now, in this post-pandemic world,