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Activities to Boost Your Inner Wellness

Inner Wellness

According to the American Institute of Stress, 77% of people experience stress that impacts their physical health. Life has many external factors that can cause a strain on your inner wellness every day. Unfortunately, that can quickly cause issues for your physical and mental health, creating a vicious cycle of more stress, more worry, more […]

Keeping Positive and Productive Through A Virtual Education Era

Vrtual Education

Whether you’re a student or a teacher, education can be stressful and difficult. From managing tuition payments to unruly students, it can be hard to keep a positive and productive attitude. Add to these challenges a widespread virtual shift brought about by a global pandemic, and the results can be overwhelming.  But maintaining positivity and […]

Mindfulness Tips to Help with Body Positivity

Body Positivity

Mindfulness has become somewhat of a buzzword in recent years. It’s commonly used in the mental health sector, but because it’s so popular, it’s easy to disregard it as just another “fad” or technique that doesn’t work.  Nothing could be further from the truth.  In fact, mindfulness has incredible benefits. It can help with anxiety, […]

Mindfulness and Meditation Practices That Can Help Alleviate Anxiety

mindfulness

There are some situations where everyone gets anxious. Taking tests, making big life-changing decisions, or having too much caffeine are pretty common triggers for most people. But when you start to experience extreme or extended anxiety, you’ll need to find some tools that will help you ground yourself, and bring you back to the present. […]

Health and Wholeness: Focusing on All Aspects of Your Family’s Health During COVID-19

Your Family’s Health

For well more than half a year now, the world has been living in the shadow of COVID-19 and if these last months have taught us anything, it is how precious and how fragile our health really is. As the autumn looms, and with no end to the pandemic insight, it’s more important than ever […]

How Colors Affect Mood and Which Ones to Choose to Create Peace and Tranquility

Colors Affect Mood

According to the American Psychological Association, stress is a big health issue in the U.S. As of 2007, nearly half of Americans suggested that their stress was increasing. Now, in the wake of the COVID-19 pandemic, it is feared that mental health issues will be running rampant, especially without enough resources to properly help people […]

How Empaths Can Achieve a Better Work-Life Balance

Better Work-Life Balance

A work-life balance is important for everyone. It helps to improve mental health and can prevent burnout. Unfortunately, about 66% of employees in the U.S. don’t believe they have a good work-life balance. If you’re one of the 1-2% of the U.S. population who is an empath, finding a better work-life balance is even more […]