Everyone experiences stress. In fact, about 33% of people report feeling extreme stress in their everyday lives. The COVID-19 pandemic has caused stress statistics to skyrocket over the last two years, and the uncertainty our world seems to face on a regular basis doesn’t help matters, either. But, those “stress triggers” are easily recognizable. They […]
Meditation’s health benefits are well documented and wide-ranging. Regular meditation practices can reduce your blood pressure, help you manage preexisting health conditions like anxiety and sleep problems, and can help you move through life with a deeper sense of calm and self-awareness. Regular meditation practice also brings significant cognitive benefits. Research shows that those who […]
Most people understand that what you put into your body can impact your health in some way. But, far too many are focused on things like caloric intake, weight fluctuations, and even things like sodium or sugar. Make no mistake – those are important considerations when you’re building a healthy diet plan. But, what you eat […]
According to the American Institute of Stress, 77% of people experience stress that impacts their physical health. Life has many external factors that can cause a strain on your inner wellness every day. Unfortunately, that can quickly cause issues for your physical and mental health, creating a vicious cycle of more stress, more worry, more […]
In Loving Memory of Doaa Losing someone you love is one of the hardest experiences anyone can ever go through. Coming to terms with that loss can make you feel completely alone and isolated. But, you can find some solace in knowing that others are grieving too, and you’re not alone in how you feel. […]
Whether you’re a student or a teacher, education can be stressful and difficult. From managing tuition payments to unruly students, it can be hard to keep a positive and productive attitude. Add to these challenges a widespread virtual shift brought about by a global pandemic, and the results can be overwhelming. But maintaining positivity and […]
Mindfulness has become somewhat of a buzzword in recent years. It’s commonly used in the mental health sector, but because it’s so popular, it’s easy to disregard it as just another “fad” or technique that doesn’t work. Nothing could be further from the truth. In fact, mindfulness has incredible benefits. It can help with anxiety, […]
There are many periods of life that can be stressful — and college ranks high on that list. It doesn’t matter if you’re a young adult launching out into life on your own for the first time or you’re an older adult that is balancing a family and career while attending classes, the strains and […]
Your home has always been your sanctuary, the place where some of your best memories are made, the refuge you can’t wait to return to at the end of a hard day. And that’s never been more true than today, in the face of so many challenges in the world outside those four familiar walls. […]
There are some situations where everyone gets anxious. Taking tests, making big life-changing decisions, or having too much caffeine are pretty common triggers for most people. But when you start to experience extreme or extended anxiety, you’ll need to find some tools that will help you ground yourself, and bring you back to the present. […]
