Activities to Boost Your Inner Wellness

Inner Wellness

According to the American Institute of Stress, 77% of people experience stress that impacts their physical health. Life has many external factors that can cause a strain on your inner wellness every day. Unfortunately, that can quickly cause issues for your physical and mental health, creating a vicious cycle of more stress, more worry, more […]

Which Kratom Strain Works the Best for People Low on Energy?

Kratom Strain

Are you tired of relying on stimulants such as coffee or medications to maintain high energy levels throughout the day? Here’s something you’ll enjoy because it can help you feel more energized. Kratom has grown in popularity in recent years as a result of its remarkable energy-boosting properties. Although many people use Kratom to have a good […]

The Power of Stones to Heal Your Life

Power of Stones

Stones and crystals have been used for centuries as powerful healing tools. They can help to remove energetic blockages or reinforce and bolster certain energies. There are many different ways that you can use stones in your life. Wear them as jewelry, set them around your home as decorations, or work with them as a […]

Keeping Positive and Productive Through A Virtual Education Era

Vrtual Education

Whether you’re a student or a teacher, education can be stressful and difficult. From managing tuition payments to unruly students, it can be hard to keep a positive and productive attitude. Add to these challenges a widespread virtual shift brought about by a global pandemic, and the results can be overwhelming.  But maintaining positivity and […]

4 Ways To Meld Your Mind, Spirit, and Body

Mind Spirit and Body

Your mind controls everything you do. That seems like a general and rhetorical statement, but have you ever stopped to really consider it with all its implications? Your brain is responsible for controlling your breathing, body functions, health, and well-being. You can control your anxiety, fear, movements, mood, and beliefs by using your mind. Why […]

How CBD Helps You Lose Weight?

Lose Weight

According to the World Health Organization, close to 2 billion people aged 18 years or older were overweight in 2016. Out of this number, 650 million people were obese.  Now, you could be wondering what it means to be overweight and obese.  Although ‘obesity’ and ‘overweight’ are often used interchangeably, these terms do not exactly denote the same […]

Mindfulness Tips to Help with Body Positivity

Body Positivity

Mindfulness has become somewhat of a buzzword in recent years. It’s commonly used in the mental health sector, but because it’s so popular, it’s easy to disregard it as just another “fad” or technique that doesn’t work.  Nothing could be further from the truth.  In fact, mindfulness has incredible benefits. It can help with anxiety, […]

The Science Behind Nutrition, Health, And Relaxation

Health And Relaxation

All say, “Good Food Means Good Mood.”  Do you believe it? Till a few decades back, even science didn’t acknowledge the complete relation between food and mood. Thanks to it, now it does! Food is the chief supplier of nutrients the human body seeks to perform optimally. If one doesn’t eat quality food, of course, […]