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Navigating a Leadership Role as an Empath

Role as an Empath

Navigating a Leadership Role as an Empath Navigating life as an empath can be tricky. You “feel” so much of other people’s problems, and can find it difficult to center your own needs and responsibilities. Life as an empath is even tougher if you work in a leadership role. That’s because these roles require us […]

The Advantages of Spiritual Counseling Approaches vs Traditional Therapy

Spiritual Counseling

When you meet with a conventional therapist or counselor, the focus tends to remain narrow. However, spiritual counseling takes a holistic approach that focuses on the ‘whole’ of the client through addressing the mind, body, and spirit. One doesn’t need to be of any certain religion or any at all to take advantage of the […]

The Benefits of Spiritual Counseling and What to Expect in Sessions

Spiritual Counseling

Spiritual counseling—sometimes called metaphysical, holistic, or transpersonal counseling—is a therapeutic approach that focuses on a client’s spiritual side as opposed to merely treating their symptoms. Spiritual counseling sessions differ from psychological counseling in that it focuses on prayer to your Higher Power and reflective listening that reminds clients that they are immersed in the omnipresence […]

Building Confidence to Manage Social Anxiety

Social Anxiety

Social anxiety is something that impacts 15 million American adults. Now, in this post-pandemic world, it’s become a greater problem than ever as people are starting to reintegrate themselves into social settings.  If you feel anxious in social situations, you’re certainly not alone. Social anxiety can cause a variety of different problematic symptoms. Some people […]

Akashic Record Readings: Discover Your Soul Path

Akashic Record Readings

The Akashic Records open up the pathway to discovering universal insights and answers from the highest levels that are available to humanity. They are records of information on the history of the universe and hold the truths of not only your spiritual existence past and present but that of all souls that have ever lived. […]

Unexpected Sources of Stress and How to Alleviate Them

Stress

Everyone experiences stress. In fact, about 33% of people report feeling extreme stress in their everyday lives. The COVID-19 pandemic has caused stress statistics to skyrocket over the last two years, and the uncertainty our world seems to face on a regular basis doesn’t help matters, either. But, those “stress triggers” are easily recognizable.  They […]

Creating the Perfect Meditation Space

Meditation

Meditation’s health benefits are well documented and wide-ranging. Regular meditation practices can reduce your blood pressure, help you manage preexisting health conditions like anxiety and sleep problems, and can help you move through life with a deeper sense of calm and self-awareness. Regular meditation practice also brings significant cognitive benefits. Research shows that those who […]