Meditation’s health benefits are well documented and wide-ranging. Regular meditation practices can reduce your blood pressure, help you manage preexisting health conditions like anxiety and sleep problems, and can help you move through life with a deeper sense of calm and self-awareness. Regular meditation practice also brings significant cognitive benefits. Research shows that those who […]
Stones and crystals have been used for centuries as powerful healing tools. They can help to remove energetic blockages or reinforce and bolster certain energies. There are many different ways that you can use stones in your life. Wear them as jewelry, set them around your home as decorations, or work with them as a […]
In Loving Memory of Doaa Losing someone you love is one of the hardest experiences anyone can ever go through. Coming to terms with that loss can make you feel completely alone and isolated. But, you can find some solace in knowing that others are grieving too, and you’re not alone in how you feel. […]
Beauty is so much more than just looking good physically. It starts with cultivating positive inner qualities which shine through from within. Ancient sacred symbols and natural crystals can be used to connect to your higher spiritual self and increase inner harmony, healing, love, unity, and beauty. Wearing crystal jewelry featuring sacred symbols can have a positive influence on […]
According to the World Health Organization, close to 2 billion people aged 18 years or older were overweight in 2016. Out of this number, 650 million people were obese. Now, you could be wondering what it means to be overweight and obese. Although ‘obesity’ and ‘overweight’ are often used interchangeably, these terms do not exactly denote the same […]
All say, “Good Food Means Good Mood.” Do you believe it? Till a few decades back, even science didn’t acknowledge the complete relation between food and mood. Thanks to it, now it does! Food is the chief supplier of nutrients the human body seeks to perform optimally. If one doesn’t eat quality food, of course, […]
CBD has now become a household name on account of the medicinal benefits and recent legalization. While many people have either used it or heard about it, there is still a lack of clarity about this cannabis byproduct. Given the current popularity of CBD, more scientists and researchers are probing into the cannabinoid and how […]
The widespread legalization of psychogenic products has created a multi-billion-dollar boom in cannabis tech, research, and investment. Cannabis used to be illegal and used for only recreational purposes before legalization. But, due to a large number of research and proven medical benefits, cannabis became a favorite among investors. It led to the launch of many […]
More and more people are following the path towards a spiritual awakening. Whether you’ve been receiving a series of signs or you’re pursuing this journey yourself, opening your third eye can feel like an essential key on the path to enlightenment. If you are ready to explore your inner self and discover an expanded state […]
You have to adopt a healthy lifestyle for your well-being. But, you need to follow a good exercise regime combined with a good diet for growing muscles. It will help you boost stamina and strength. When you build muscles, it increases your self-esteem and makes you feel good. If you are interested in bodybuilding, you […]
