Mindfulness and meditation have been in the news a lot lately. Maybe it is the challenging and chaotic times our society is facing. Or, maybe people are starting to realize there are simple, natural ways to improve their health. Regardless of the reasons that people are adopting meditation, research keeps uncovering new health benefits associated […]
As Dorothy once said, there’s no place like home. After traveling with your friends for a couple of days and struggling to attend the long lectures in college, there is no other better place to escape to than your humble abode. When we think about a room, we think less of the material possessions in […]
When we are in a relationship, there are many things that we wish to attain with our partners. But nothing seems to be more important than the love between us. While it may be true, some aspects are equally essential. If these elements are missing, your love can get affected, and your relationship might suffer. […]
Listening to ‘happy’ music improves creative thinking, according to a 2017 PLOS ONE study. Despite disputes between researchers about whether listening to music while engaged in an unrelated creative task is a help or a hindrance to creativity in the moment, few would argue that the act of making music is anything other than creatively stimulating. […]
Astrologers tell us we are either already in the Age of Aquarius or entering it. According to a certain popular 1960s musical, this age will usher in a peaceful time of spiritual revelations. Whether that is happening yet is a possibility, but here is a certainty: Aquarius is the water bearer of the zodiac and […]
A work-life balance is important for everyone. It helps to improve mental health and can prevent burnout. Unfortunately, about 66% of employees in the U.S. don’t believe they have a good work-life balance. If you’re one of the 1-2% of the U.S. population who is an empath, finding a better work-life balance is even more […]
Around 40% of those who experience hair loss are women, according to The American Hair Loss Association. There are a lot of different ways to combat hair loss, but they often involve pharmaceutical means and sometimes invasive medical procedures. If this is something that you’d rather avoid, you’ll be happy to know that there are completely natural methods […]
Is your skin everything you’d like it to be? Maybe you’re seeing early signs of aging or maybe you’ve been stressed out and it’s showing. Maybe you’ve got sensitive skin. Maybe you’re dealing with stubborn acne. Whatever your situation, remember these two things — 1.) You’re not alone and 2.) You can improve your complexion. […]
If you’re a woman who works, you’re probably aware of how your health impacts productivity. Your well-being has a direct effect on your energy level, ability to focus, creativity, frustration tolerance, and quality of interactions with coworkers. When healthy and fit, you’re able to meet the demands of work — often with a good bit […]
Do you find yourself yawning more frequently and having trouble getting up and moving? While your energy levels might not be the same as when you were in elementary school, there’s no reason you have to go through life being completely drained. Unfortunately, so many people become stymied by a lack of energy and have […]
