Amidst the chaos of raising a family, it can be difficult to find time to take a deep breath and appreciate the current moment. However, committing to even small moments of mindfulness can make your family home a calmer, more enjoyable space for everyone. Taking a timeout together can help your children talk more clearly […]
2020 has been a year of struggle and transformation. 2021 will be a year of change and resiliency. If there’s anything this past year has taught me, it’s that we may not be able to control what life throws our way, yet we do get to choose how we will make it work for us. […]
A dog whistle works by playing a single note that is audible to dogs but not to humans. Humans can hear sounds between 64 and 23,000 Hz, while dogs can hear sounds between 67 and 45,000 Hz. Cats can hear an even broader range of sounds, between 45 and 64,000 Hz. The larger numbers represent […]
Being spiritual is in some respects an overrated concept steeped in all sorts of conjured up rules and expectations. Instead it becomes a state of being that we try to achieve yet every act is in honor of the spiritual experience. It is how we experience being human. As part of the journey there are […]
Moving into a new home or office space can be a stressful, yet joyful time – so, you want to get off to a solid footing and be sure that you’re not channeling into someone else’s old energies as you move in. Perhaps you’ve been in your space for awhile and are ready to cleanse […]
If your weight loss journey has been marked by ups and downs, you’re not alone. Hormonal imbalances, pesticides in our food, and high levels of stress make it tough to keep off the pounds. Autoimmune diseases and chronic issues with our detoxification organs, like the liver and intestines, also affect body weight. If you’re doing […]
In the face of adversity, it’s easy to want to give up. But when we refuse to believe that failure is an option, we can reach unprecedented heights and achieve dreams we once thought were impossible. This inspirational video is the pick-me-up that will get you through a difficult day and remind you to set […]
In these times of greater cosmic activity, enlightenment, and self awareness, it seems that more people – particularly youth – are becoming turned off by a lack of self respect and self love in others. Ladies showing too much skin are drawing more looks of disdain, and those once so appealing bad boys are only […]
The best way I have heard the Zero Point Perspective described came from a healer at retreat who compared the experience to being on a merry-go-round. When standing on the outer edge, you have to concentrate to hang on; however, when you place yourself at the center of the ride, it takes almost no effort, […]
