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How to Meditate, Part 2

Meditation

In “How to Meditate, Part 1,” we learned what how to get started with meditation, what meditation is, and isn’t, when to meditate and for how long. We also learned about Quantum Stones, and how they can help to open our Chakras, which are the energy centers of our bodies. Let’s continue the process of […]

How to Meditate, Part 1

Meditation

Getting Started with Meditation There are a handful of ways to meditate, each of them derived from spiritual traditions. Within those traditions there are variations that are employed to suit the individual. But this all makes meditation sound more rigid and complicated than it is. For our purposes today, we will speak of classic Buddhist […]

The Sacral Chakra – Healing the Survival Center for Higher Vibrations

Sacral Chakra Healing

While the male sexual center primarily lies within the base chakra, a female’s sexual energies reside within the second, or Sacral Hara chakra. Located within the belly and reproductive organs (ovaries of females and in the testes of males) the sacral chakra is regarded as the Survival Center that controls one’s instinctual energy, relationships and […]

Root Chakra Healing – Unblocking and Balancing Your Life Force

Root Chakra

The center of manifestation that gives you the energy to succeed, balance, or renew anything in your life – the base or root chakra is known by many names and serves many functions. In essence, it serves as your Life Force energy and is the starting point for any complete chakra balancing and unblocking effort. […]