It can be somewhat challenging to stay calm when the never ending cycle of the universal powers that be seem to continually seem to try and knock you on your keister. However, we can only live the best life possible by rising up and weathering these challenges by turning the tables and kicking their butts. […]
If you feel yourself stuck in terms of your spirituality, it may be a good idea to look into ways of becoming one with yourself. Sometimes, achieving spirituality is difficult due to factors such as obstructive thoughts and life experiences. Here are some tips to increase your spirituality and your self-awareness in general. Meditation Meditation […]
What is meditation? What is meditation? Meditation isn’t about transforming into a different personality, a new personality, or even a better personality. It refers to training in realization and earning a strong sense of mindset. It’s not about abandoning your thoughts and feelings; instead, you are mastering to recognize them without reasoning. As a result, […]
Everyone is talking about the benefits of practicing meditation. But what does science say? It’s been over 3 months since I’ve started listening to the Pick the Brain podcasts, where hosts Erin Falconer and Jeremy Fischer talk about the positive effects of meditation on a person’s well-being. Since then I’ve started wondering, what does science […]
If you’re visiting our page, you’ve likely become familiar with the Seven Primary Chakras. These energetic points begin at the base of the coccyx bone, traveling upwards along the spinal column and reaching the top of the head. When the chakras become distorted or imbalanced, emotional and physical ailments often result. However, there are a […]
Sleep is an essential part of a healthy lifestyle, equally as important as staying active or eating right. Too many of us practice poor sleep hygiene, resulting in fatigue and poor performance the following day. In fact, six out of every seven of us don’t feel refreshed when we wake up each morning. Luckily, there are plenty […]
Having lost both parents, two uncles, a dozen friends and a stable of pets in recent years to the guise of physical death, I am no stranger to the power of grief. When unaddressed, the emotions associated with mourning can take hold of your life and drag you to the depths of darkness as the […]
Gems from Coach Brenda In my last blog, I invited you to stay tuned so I could share my treasure chest of jewels with you. One of the gems I’d like to share with you today is breathing. I always like to walk my talk and did just that this weekend in Lake Tahoe. When […]
Do you like Meditation, Visions, and Staying in the Present?! Well Awaken your 3rd Eye with these 3 Powerful Sacred herbs!! Keep in mind that these herbs are not crutches for those that wish to open that beautiful trans-dimensional 3rd eye. These herbs are catalysts for the awakening of you as an individual, to hold […]
Apache Tears is a magnificent crystal that’s both highly protective and soothing, and a must-have for any empath’s collection. As a crystal that provides both gentle grounding and psychic shielding, working with Apache Tears is an excellent way to keep negativity at bay. In this video, I describe how you can use Apache Tears to […]
