Meditation’s health benefits are well documented and wide-ranging. Regular meditation practices can reduce your blood pressure, help you manage preexisting health conditions like anxiety and sleep problems, and can help you move through life with a deeper sense of calm and self-awareness. Regular meditation practice also brings significant cognitive benefits. Research shows that those who […]
Mindfulness has become somewhat of a buzzword in recent years. It’s commonly used in the mental health sector, but because it’s so popular, it’s easy to disregard it as just another “fad” or technique that doesn’t work. Nothing could be further from the truth. In fact, mindfulness has incredible benefits. It can help with anxiety, […]
There are many periods of life that can be stressful — and college ranks high on that list. It doesn’t matter if you’re a young adult launching out into life on your own for the first time or you’re an older adult that is balancing a family and career while attending classes, the strains and […]
More and more people are following the path towards a spiritual awakening. Whether you’ve been receiving a series of signs or you’re pursuing this journey yourself, opening your third eye can feel like an essential key on the path to enlightenment. If you are ready to explore your inner self and discover an expanded state […]
Your home has always been your sanctuary, the place where some of your best memories are made, the refuge you can’t wait to return to at the end of a hard day. And that’s never been more true than today, in the face of so many challenges in the world outside those four familiar walls. […]
While mental, physical, and spiritual health has many distinct differences, all three are intrinsically connected. In an ideal situation, these types of health would influence each other regularly. Unfortunately, many people lack a conscious link between the three. If this is something you’d like to work on, here are five methods for joining your mental, […]
There are some situations where everyone gets anxious. Taking tests, making big life-changing decisions, or having too much caffeine are pretty common triggers for most people. But when you start to experience extreme or extended anxiety, you’ll need to find some tools that will help you ground yourself, and bring you back to the present. […]
The modern era has significantly contributed to the potential market of alternative sources of treatments and therapies. Since much is because of prescribed medicine’s long-term side-effects, users worldwide have adhered to the use of natural supplements like cannabis and its derivative compounds. Furthermore, with the introduction of such substances in the mainstream market, several researchers […]
Cannabidiol, or popularly known as CBD, is a cannabinoid compound present in the marijuana plant. Cannabis is gaining popularity for the last few years. It is legal in most parts of the United States. New York legalized Cannabis in 2014. Talking about therapy, it wouldn’t be wrong to mention that Yoga and meditation are bound […]
According to the American Psychological Association, stress is a big health issue in the U.S. As of 2007, nearly half of Americans suggested that their stress was increasing. Now, in the wake of the COVID-19 pandemic, it is feared that mental health issues will be running rampant, especially without enough resources to properly help people […]
