“Whether you think you can or think you can’t, you’re right.” – Henry Ford It seems that Mr. Ford was a proponent of the Law of Attraction. The Law of Attraction asserts that every positive or negative event that occurs in your life is attracted by you – that dominating thoughts ultimately manifest your reality. […]
Hi! My name is K’Lee Banks and this is my true story. I’m in the “over 50” crowd, as a wife, mother, and grandmother. I have one son who’s 32, and three daughters, ages 24, 27, and 29; also, one 21-month-old granddaughter and another on the way (due in August!) Hubby Dave and I live […]
We human beings tend to be emotional creatures. Our emotions more often than not control our actions to many of the everyday situations we confront in our not so mundane lives. On a daily basis we can experience a variety of emotions ranging from anger when we find ourselves stuck in traffic to joy on […]
Raising your vibrations, raising your frequency – terms we hear more commonly in this time of universal enlightenment – the practice isn’t quite as complex as quantum physics like it may sound. In fact, you can increase your physical and spiritual energy and vibration fairly easily through many practices with a genuine focus and intentions […]
The best way I have heard the Zero Point Perspective described came from a healer at retreat who compared the experience to being on a merry-go-round. When standing on the outer edge, you have to concentrate to hang on; however, when you place yourself at the center of the ride, it takes almost no effort, […]
We hear the phrases ‘zoning out’ or ‘chilling’ and pleas for someone to just ‘take me away from all this’ often not realizing that that’s exactly what meditation is and can do – without need from an outside party necessarily. In its inception, various types of meditation were centered around religious teachings, practices, and beliefs […]
If you are still wondering why many spiritual leaders emphasize living in the present, consider the following lesson. Imagine the following scenario. You are driving in your car and you pull up to a red traffic light, in the turn lane to go left. There are two cars in front of you and a short […]
In “How to Meditate, Part 1,” we learned what how to get started with meditation, what meditation is, and isn’t, when to meditate and for how long. We also learned about Quantum Stones, and how they can help to open our Chakras, which are the energy centers of our bodies. Let’s continue the process of […]
Getting Started with Meditation There are a handful of ways to meditate, each of them derived from spiritual traditions. Within those traditions there are variations that are employed to suit the individual. But this all makes meditation sound more rigid and complicated than it is. For our purposes today, we will speak of classic Buddhist […]
There was a point in your life; one single point, at your conception, when you were born into existence. Your life force entered into the world of form, yet you were not yet formed by the physical. At that moment, you were the essence of yourself, and nothing more. In the next instant, you became […]
